Sapodilla vs. Jujube — In-Depth Nutrition Comparison
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How are sapodillas and jujube different?
- Jujube has more vitamin C than sapodillas.
- Daily need coverage for vitamin C for jujube is 60% higher.
Sapodilla, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +369.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 69mg | 60% |
| Fiber | 5.3g | 21% | |
| Vitamin B5 | 0.252mg | 5% | |
| Iron | 0.8mg | 0.48mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 0.081mg | 3% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Protein | 0.44g | 1.2g | 2% |
| Potassium | 193mg | 250mg | 2% |
| Copper | 0.086mg | 0.073mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 1.1g | 0.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 83kcal | 79kcal | 0% |
| Net carbs | 14.66g | 20.23g | N/A |
| Carbs | 19.96g | 20.23g | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 21mg | 21mg | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more ProteinProtein | +172.7% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
~equal in
Other
~0.51g
