Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Lychee - In-Depth Nutrition Comparison

Compare

What are the differences between Sapodilla and Lychee?

  • Sapodilla is higher in Fiber, and Iron, yet Lychee is higher in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 63% more.
  • Sapodilla has 4 times more Fiber than Lychee. While Sapodilla has 5.3g of Fiber, Lychee has only 1.3g.

We used Sapodilla, raw and Litchis, raw types in this article.

Infographic

Sapodilla vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +320%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Potassium +12.9%
Contains more Zinc +42.9%
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Contains more Copper +72.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +320%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Potassium +12.9%
Contains more Zinc +42.9%
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Contains more Copper +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Lychee
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Lychee Opinion
Net carbs 14.66g 15.23g Lychee
Protein 0.44g 0.83g Lychee
Fats 1.1g 0.44g Sapodilla
Carbs 19.96g 16.53g Sapodilla
Calories 83kcal 66kcal Sapodilla
Starch g g
Fructose g g
Sugar g 15.23g Sapodilla
Fiber 5.3g 1.3g Sapodilla
Calcium 21mg 5mg Sapodilla
Iron 0.8mg 0.31mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 31mg Lychee
Potassium 193mg 171mg Sapodilla
Sodium 12mg 1mg Lychee
Zinc 0.1mg 0.07mg Sapodilla
Copper 0.086mg 0.148mg Lychee
Vitamin A 60IU 0IU Sapodilla
Vitamin E mg 0.07mg Lychee
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 14.7mg 71.5mg Lychee
Vitamin B1 0mg 0.011mg Lychee
Vitamin B2 0.02mg 0.065mg Lychee
Vitamin B3 0.2mg 0.603mg Lychee
Vitamin B5 0.252mg mg Sapodilla
Vitamin B6 0.037mg 0.1mg Lychee
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Tryptophan 0.005mg 0.007mg Lychee
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg 0.041mg Lychee
Methionine 0.003mg 0.009mg Lychee
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.099g Lychee
Monounsaturated Fat 0.521g 0.12g Sapodilla
Polyunsaturated fat 0.011g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
25
Lychee
Mineral Summary Score
13
Sapodilla
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Lychee
Carbohydrates
20%
Sapodilla
17%
Lychee
Fats
5%
Sapodilla
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.