Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sapodilla vs Lychee - In-Depth Nutrition Comparison

Compare

What are the differences between Sapodilla and Lychee?

  • Sapodilla is higher in Fiber, and Iron, yet Lychee is higher in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 63% more.
  • Sapodilla has 4 times more Fiber than Lychee. While Sapodilla has 5.3g of Fiber, Lychee has only 1.3g.

We used Sapodilla, raw and Litchis, raw types in this article.

Infographic

Sapodilla vs Lychee infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +158.1%
Contains more Calcium +320%
Contains more Potassium +12.9%
Contains more Magnesium +20%
Contains more Zinc +42.9%
Contains more Copper +72.1%
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +158.1%
Contains more Calcium +320%
Contains more Potassium +12.9%
Contains more Magnesium +20%
Contains more Zinc +42.9%
Contains more Copper +72.1%
Contains more Phosphorus +158.3%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +386.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +201.5%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
25
Lychee
Mineral Summary Score
13
Sapodilla
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Lychee
Carbohydrates
20%
Sapodilla
17%
Lychee
Fats
5%
Sapodilla
2%
Lychee

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Lychee
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sapodilla Lychee Opinion
Calories 83 66 Sapodilla
Protein 0.44 0.83 Lychee
Fats 1.1 0.44 Sapodilla
Vitamin C 14.7 71.5 Lychee
Carbs 19.96 16.53 Sapodilla
Cholesterol 0 0
Vitamin D 0 Lychee
Iron 0.8 0.31 Sapodilla
Calcium 21 5 Sapodilla
Potassium 193 171 Sapodilla
Magnesium 12 10 Sapodilla
Sugar 15.23 Sapodilla
Fiber 5.3 1.3 Sapodilla
Copper 0.086 0.148 Lychee
Zinc 0.1 0.07 Sapodilla
Starch
Phosphorus 12 31 Lychee
Sodium 12 1 Lychee
Vitamin A 60 0 Sapodilla
Vitamin E 0.07 Lychee
Vitamin D 0 Lychee
Vitamin B1 0 0.011 Lychee
Vitamin B2 0.02 0.065 Lychee
Vitamin B3 0.2 0.603 Lychee
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.4 Lychee
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.194 0.099 Lychee
Monounsaturated Fat 0.521 0.12 Sapodilla
Polyunsaturated fat 0.011 0.132 Lychee
Tryptophan 0.005 0.007 Lychee
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 0.041 Lychee
Methionine 0.003 0.009 Lychee
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.