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  6. Sapodilla vs. Lychee

Sapodilla vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between sapodillas and lychee?

  • Sapodillas are higher in fiber and iron, yet lychee is higher in vitamin C and copper.
  • Lychee's daily need coverage for vitamin C is 63% more.
  • Sapodillas have 4 times more fiber than lychee. While sapodillas have 5.3g of fiber, lychee has only 1.3g.
  • The glycemic index of sapodillas is lower.

We used Sapodilla, raw and Litchis, raw types in this article.

Infographic

Sapodilla vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +158.1%
Contains more ZincZinc +42.9%
Contains more CopperCopper +72.1%
Contains more PhosphorusPhosphorus +158.3%
Contains less SodiumSodium -91.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Lychee
Lychee
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +386.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B6Vitamin B6 +170.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Sapodilla Lychee DV% diff.
Vitamin C 14.7mg 71.5mg 63%
Fiber 5.3g 1.3g 16%
Copper 0.086mg 0.148mg 7%
Iron 0.8mg 0.31mg 6%
Vitamin B5 0.252mg 5%
Vitamin B6 0.037mg 0.1mg 5%
Phosphorus 12mg 31mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Vitamin B3 0.2mg 0.603mg 3%
Calcium 21mg 5mg 2%
Manganese 0.055mg 2%
Calories 83kcal 66kcal 1%
Protein 0.44g 0.83g 1%
Fats 1.1g 0.44g 1%
Carbs 19.96g 16.53g 1%
Potassium 193mg 171mg 1%
Vitamin B1 0mg 0.011mg 1%
Choline 7.1mg 1%
Monounsaturated fat 0.521g 0.12g 1%
Polyunsaturated fat 0.011g 0.132g 1%
Protein per 100 calories 0.53g 1.3g N/A
Calories per 10 g protein 1886kcal 795kcal N/A
Weight per 100 calories 120g 152g N/A
Net carbs 14.66g 15.23g N/A
Magnesium 12mg 10mg 0%
Sugar 15.23g N/A
Zinc 0.1mg 0.07mg 0%
Sodium 12mg 1mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.194g 0.099g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0.041mg 0%
Methionine 0.003mg 0.009mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more FatsFats +150%
Contains more CarbsCarbs +20.8%
Contains more OtherOther +13.6%
Contains more ProteinProtein +88.6%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +334.2%
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.