Sapodilla vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between sapodillas and marble cake
- Sapodillas have more vitamin C and fiber; however, marble cake is richer in phosphorus, vitamin B1, iron, vitamin B2, vitamin B3, and calcium.
- Marble cake covers your daily phosphorus needs 38% more than sapodillas.
- Sapodillas contain less saturated fat.
Specific food types used in this comparison are Sapodilla, raw and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +2191.7% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +673% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 275mg | 38% |
| Polyunsaturated fat | 0.011g | 3.779g | 25% |
| Sodium | 12mg | 519mg | 22% |
| Carbs | 19.96g | 79.5g | 20% |
| Calories | 83kcal | 416kcal | 17% |
| Fats | 1.1g | 11.7g | 16% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Monounsaturated fat | 0.521g | 4.75g | 11% |
| Iron | 0.8mg | 1.62mg | 10% |
| Fiber | 5.3g | 2.9g | 10% |
| Saturated fat | 0.194g | 2.45g | 10% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Vitamin B3 | 0.2mg | 1.546mg | 8% |
| Calcium | 21mg | 76mg | 6% |
| Folate | 14µg | 36µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Protein | 0.44g | 3.4g | 6% |
| Copper | 0.086mg | 0.135mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B5 | 0.252mg | 0.096mg | 3% |
| Potassium | 193mg | 123mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Zinc | 0.1mg | 0.35mg | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin B6 | 0.037mg | 0.025mg | 1% |
| Net carbs | 14.66g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.012mg | 0.105mg | 0% |
| Isoleucine | 0.015mg | 0.127mg | 0% |
| Leucine | 0.024mg | 0.22mg | 0% |
| Lysine | 0.039mg | 0.133mg | 0% |
| Methionine | 0.003mg | 0.049mg | 0% |
| Phenylalanine | 0.013mg | 0.158mg | 0% |
| Valine | 0.016mg | 0.164mg | 0% |
| Histidine | 0.016mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2416.1% |
| Contains more ProteinProtein | +672.7% |
| Contains more FatsFats | +963.6% |
| Contains more CarbsCarbs | +298.3% |
| Contains more OtherOther | +360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +811.7% |
| Contains more Poly. FatPolyunsaturated fat | +34254.5% |
