Sapodilla vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and mars
- Sapodillas have more vitamin C and fiber; however, mars is higher in calcium.
- Mars covers your daily saturated fat needs 57% more than sapodillas.
- Mars contains 29 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while mars contains 0.5mg.
- Sapodillas have less sodium.
- The glycemic index of mars is higher.
Food varieties used in this article are Sapodilla, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.194g | 11.651g | 52% |
| Fats | 1.1g | 19.32g | 28% |
| Calories | 83kcal | 475kcal | 20% |
| Carbs | 19.96g | 72.4g | 17% |
| Vitamin C | 14.7mg | 0.5mg | 16% |
| Fiber | 5.3g | 2g | 13% |
| Copper | 0.086mg | 10% | |
| Protein | 0.44g | 4.28g | 8% |
| Calcium | 21mg | 90mg | 7% |
| Potassium | 193mg | 6% | |
| Sodium | 12mg | 136mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Monounsaturated fat | 0.521g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Iron | 0.8mg | 0.86mg | 1% |
| Net carbs | 14.66g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4488.2% |
| Contains more ProteinProtein | +872.7% |
| Contains more FatsFats | +1656.4% |
| Contains more CarbsCarbs | +262.7% |
| Contains more OtherOther | +360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
