Sapodilla vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Sapodilla and Mars
- Sapodilla has more Vitamin C, and Fiber, however, Mars is higher in Calcium.
- Mars covers your daily Saturated Fat needs 57% more than Sapodilla.
- Mars contains 29 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Mars contains 0.5mg.
- Sapodilla has less Sodium.
Food varieties used in this article are Sapodilla, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-91.2%
Contains
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Calcium
+328.6%
Equal in Iron - 0.86
Contains
less
Sodium
-91.2%
Contains
more
Calcium
+328.6%
Equal in Iron - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2840%
Contains
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Vitamin A
+178.3%
Contains
more
Vitamin C
+2840%
Contains
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Vitamin A
+178.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4488.2%
Contains
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Protein
+872.7%
Contains
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Fats
+1656.4%
Contains
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Carbs
+262.7%
Contains
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Other
+360%
Contains
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Water
+4488.2%
Contains
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Protein
+872.7%
Contains
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Fats
+1656.4%
Contains
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Carbs
+262.7%
Contains
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Other
+360%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.66g | 70.4g |
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| Protein | 0.44g | 4.28g |
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| Fats | 1.1g | 19.32g |
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| Carbs | 19.96g | 72.4g |
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| Calories | 83kcal | 475kcal |
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| Sugar | 58.94g |
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| Fiber | 5.3g | 2g |
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| Calcium | 21mg | 90mg |
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| Iron | 0.8mg | 0.86mg |
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| Magnesium | 12mg |
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| Phosphorus | 12mg |
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| Potassium | 193mg |
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| Sodium | 12mg | 136mg |
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| Zinc | 0.1mg |
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| Copper | 0.086mg |
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| Selenium | 0.6µg |
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| Vitamin A | 60IU | 167IU |
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| Vitamin A RAE | 3µg |
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| Vitamin C | 14.7mg | 0.5mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.2mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 14µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 0.194g | 11.651g |
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| Monounsaturated Fat | 0.521g |
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| Polyunsaturated fat | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 11.457g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla is cheaper (difference - $2)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla is relatively richer in vitamins