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  6. Sapodilla vs. McDonald's Big Mac

Sapodilla vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Significant differences between sapodillas and mcDonald's Big Mac

  • Sapodillas have more vitamin C and fiber; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B3, zinc, phosphorus, iron, and vitamin B1.
  • McDonald's Big Mac covers your daily vitamin B12 needs 37% more than sapodillas.
  • McDonald's Big Mac has 37 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
  • Sapodillas contain less saturated fat.
  • McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sapodilla, raw and McDONALD'S, BIG MAC.

Infographic

Sapodilla vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +452.4%
Contains more IronIron +150%
Contains more CopperCopper +14%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +916.7%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +3575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +945%
Contains more Vitamin B3Vitamin B3 +1592%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +228.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Protein 0.44g 11.82g 23%
Fats 1.1g 14.96g 21%
Vitamin B3 0.2mg 3.384mg 20%
Sodium 12mg 460mg 19%
Vitamin C 14.7mg 0.4mg 16%
Saturated fat 0.194g 3.803g 16%
Zinc 0.1mg 1.91mg 16%
Phosphorus 12mg 122mg 16%
Vitamin B1 0mg 0.176mg 15%
Vitamin B2 0.02mg 0.209mg 15%
Iron 0.8mg 2mg 15%
Fiber 5.3g 1.6g 15%
Cholesterol 0mg 36mg 12%
Calcium 21mg 116mg 10%
Manganese 0.206mg 9%
Calories 83kcal 257kcal 9%
Folate 14µg 46µg 8%
Monounsaturated fat 0.521g 3.474g 7%
Vitamin B5 0.252mg 5%
Vitamin B6 0.037mg 3%
Polyunsaturated fat 0.011g 0.306g 2%
Fructose 1.69g 2%
Magnesium 12mg 20mg 2%
Selenium 0.6µg 1%
Copper 0.086mg 0.098mg 1%
Carbs 19.96g 20.08g 0%
Net carbs 14.66g 18.48g N/A
Potassium 193mg 181mg 0%
Sugar 3.97g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +52%
Contains more ProteinProtein +2586.4%
Contains more FatsFats +1260%
Contains more OtherOther +268%
~equal in Carbs ~20.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +566.8%
Contains more Poly. FatPolyunsaturated fat +2681.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.