Sapodilla vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between sapodillas and milkshake
- Sapodillas have more fiber, vitamin C, and iron; however, milkshake has more vitamin B12, phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Sapodillas are lower in saturated fat.
Food types used in this article are Sapodilla, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +700% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -87.4% |
| Contains more CalciumCalcium | +595.2% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Phosphorus | 12mg | 115mg | 15% |
| Calcium | 21mg | 146mg | 13% |
| Vitamin B2 | 0.02mg | 0.195mg | 13% |
| Iron | 0.8mg | 0.1mg | 9% |
| Saturated fat | 0.194g | 1.886g | 8% |
| Protein | 0.44g | 3.86g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 12mg | 95mg | 4% |
| Copper | 0.086mg | 0.051mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Choline | 14.3mg | 3% | |
| Fats | 1.1g | 3.03g | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin B5 | 0.252mg | 0.368mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Monounsaturated fat | 0.521g | 0.875g | 1% |
| Polyunsaturated fat | 0.011g | 0.113g | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 19.96g | 17.75g | 1% |
| Net carbs | 14.66g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 193mg | 183mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.2mg | 0.146mg | 0% |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0.054mg | 0% |
| Threonine | 0.012mg | 0.174mg | 0% |
| Isoleucine | 0.015mg | 0.234mg | 0% |
| Leucine | 0.024mg | 0.378mg | 0% |
| Lysine | 0.039mg | 0.306mg | 0% |
| Methionine | 0.003mg | 0.097mg | 0% |
| Phenylalanine | 0.013mg | 0.186mg | 0% |
| Valine | 0.016mg | 0.258mg | 0% |
| Histidine | 0.016mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +777.3% |
| Contains more FatsFats | +175.5% |
| Contains more OtherOther | +82% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +927.3% |
