Sapodilla vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and minestrone
- Sapodillas have more fiber, vitamin C, and iron, while minestrone has more vitamin A.
- Sapodillas cover your daily need for fiber, 20% more than minestrone.
- Sapodillas contain 29 times more vitamin C than minestrone. While sapodillas contain 14.7mg of vitamin C, minestrone contains only 0.5mg.
- The amount of sodium in sapodillas is lower.
These are the specific foods used in this comparison Sapodilla, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.4g | 20% |
| Vitamin C | 14.7mg | 0.5mg | 16% |
| Sodium | 12mg | 254mg | 11% |
| Manganese | 0.152mg | 7% | |
| Carbs | 19.96g | 4.66g | 5% |
| Vitamin A | 3µg | 49µg | 5% |
| Iron | 0.8mg | 0.38mg | 5% |
| Copper | 0.086mg | 0.051mg | 4% |
| Protein | 0.44g | 1.77g | 3% |
| Polyunsaturated fat | 0.011g | 0.46g | 3% |
| Phosphorus | 12mg | 23mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Calories | 83kcal | 34kcal | 2% |
| Vitamin B1 | 0mg | 0.022mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B5 | 0.252mg | 0.14mg | 2% |
| Potassium | 193mg | 130mg | 2% |
| Vitamin B3 | 0.2mg | 0.391mg | 1% |
| Monounsaturated fat | 0.521g | 0.29g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 21mg | 14mg | 1% |
| Fats | 1.1g | 1.04g | 0% |
| Net carbs | 14.66g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.194g | 0.23g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.012mg | 0.043mg | 0% |
| Isoleucine | 0.015mg | 0.054mg | 0% |
| Leucine | 0.024mg | 0.098mg | 0% |
| Lysine | 0.039mg | 0.076mg | 0% |
| Methionine | 0.003mg | 0.018mg | 0% |
| Phenylalanine | 0.013mg | 0.064mg | 0% |
| Valine | 0.016mg | 0.074mg | 0% |
| Histidine | 0.016mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +328.3% |
| Contains more ProteinProtein | +302.3% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +140% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
