Sapodilla vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and napa cabbage
- Sapodillas have more vitamin C, while napa cabbage has more folate.
- Sapodillas cover your daily need for vitamin C, 13% more than napa cabbage.
- Sapodillas contain 2 times more potassium than napa cabbage. While sapodillas contain 193mg of potassium, napa cabbage contains only 87mg.
These are the specific foods used in this comparison Sapodilla, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +38.1% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 3.2mg | 13% |
| Manganese | 0.203mg | 9% | |
| Folate | 14µg | 43µg | 7% |
| Carbs | 19.96g | 2.23g | 6% |
| Calories | 83kcal | 12kcal | 4% |
| Vitamin B5 | 0.252mg | 0.035mg | 4% |
| Potassium | 193mg | 87mg | 3% |
| Vitamin B3 | 0.2mg | 0.466mg | 2% |
| Vitamin A | 3µg | 13µg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Protein | 0.44g | 1.1g | 1% |
| Copper | 0.086mg | 0.096mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Iron | 0.8mg | 0.74mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 1.1g | 0.17g | 1% |
| Saturated fat | 0.194g | 1% | |
| Net carbs | 14.66g | 2.23g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 12mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +795.1% |
| Contains more OtherOther | +194.1% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +23.5% |
