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Sapodilla vs Orange juice - In-Depth Nutrition Comparison

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How are Sapodilla and Orange juice different?

  • Sapodilla is higher in Fiber and Iron, however Orange juice is richer in Vitamin C and Vitamin B1.
  • Daily need coverage for Vitamin C from Orange juice is 39% higher.
  • Sapodilla contains 27 times more Fiber than Orange juice. While Sapodilla contains 5.3g of Fiber, Orange juice contains only 0.2g.

Sapodilla, raw and Orange juice, raw are the varieties used in this article.

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Sapodilla vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Calcium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Equal in Potassium - 200
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +300%
Contains more Calcium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Equal in Potassium - 200
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +240.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +114.3%
Equal in Vitamin B6 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin B5 +32.6%
Contains more Vitamin C +240.1%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +114.3%
Equal in Vitamin B6 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
22
Orange juice
Mineral Summary Score
13
Sapodilla
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
4%
Orange juice
Carbohydrates
20%
Sapodilla
10%
Orange juice
Fats
5%
Sapodilla
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Orange juice
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 8.4g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.17g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Orange juice Opinion
Calories 83 45 Sapodilla
Protein 0.44 0.7 Orange juice
Fats 1.1 0.2 Sapodilla
Vitamin C 14.7 50 Orange juice
Carbs 19.96 10.4 Sapodilla
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.8 0.2 Sapodilla
Calcium 21 11 Sapodilla
Potassium 193 200 Orange juice
Magnesium 12 11 Sapodilla
Sugars 8.4 Sapodilla
Fiber 5.3 0.2 Sapodilla
Copper 0.086 0.044 Sapodilla
Zinc 0.1 0.05 Sapodilla
Starch
Phosphorus 12 17 Orange juice
Sodium 12 1 Orange juice
Vitamin A 60 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0 0.09 Orange juice
Vitamin B2 0.02 0.03 Orange juice
Vitamin B3 0.2 0.4 Orange juice
Vitamin B5 0.252 0.19 Sapodilla
Vitamin B6 0.037 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 14 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.194 0.024 Orange juice
Monounsaturated Fat 0.521 0.036 Sapodilla
Polyunsaturated fat 0.011 0.04 Orange juice
Tryptophan 0.005 0.002 Sapodilla
Threonine 0.012 0.008 Sapodilla
Isoleucine 0.015 0.008 Sapodilla
Leucine 0.024 0.013 Sapodilla
Lysine 0.039 0.009 Sapodilla
Methionine 0.003 0.003
Phenylalanine 0.013 0.009 Sapodilla
Valine 0.016 0.011 Sapodilla
Histidine 0.016 0.003 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.