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  6. Sapodilla vs. Orange juice

Sapodilla vs. Orange juice — In-Depth Nutrition Comparison

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How are sapodillas and orange juice different?

  • Sapodillas are higher in fiber and iron; however, orange juice is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 39% higher.
  • Sapodillas contain 27 times more fiber than orange juice. While sapodillas contain 5.3g of fiber, orange juice contains only 0.2g.
  • Sapodillas have a lower glycemic index (37) than orange juice (50).

Sapodilla, raw and Orange juice, raw are the varieties used in this article.

Infographic

Sapodilla vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +90.9%
Contains more IronIron +300%
Contains more CopperCopper +95.5%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +500%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -91.7%
~equal in Magnesium ~11mg
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin CVitamin C +240.1%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Orange juice DV% diff.
Vitamin C 14.7mg 50mg 39%
Fiber 5.3g 0.2g 20%
Vitamin B1 0mg 0.09mg 8%
Iron 0.8mg 0.2mg 8%
Copper 0.086mg 0.044mg 5%
Folate 14µg 30µg 4%
Carbs 19.96g 10.4g 3%
Calories 83kcal 45kcal 2%
Choline 6.2mg 1%
Selenium 0.6µg 0.1µg 1%
Fats 1.1g 0.2g 1%
Monounsaturated fat 0.521g 0.036g 1%
Calcium 21mg 11mg 1%
Vitamin B5 0.252mg 0.19mg 1%
Vitamin B3 0.2mg 0.4mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein 0.44g 0.7g 1%
Manganese 0.014mg 1%
Saturated fat 0.194g 0.024g 1%
Vitamin A 3µg 10µg 1%
Phosphorus 12mg 17mg 1%
Net carbs 14.66g 10.2g N/A
Magnesium 12mg 11mg 0%
Potassium 193mg 200mg 0%
Sugar 8.4g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 12mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.011g 0.04g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.012mg 0.008mg 0%
Isoleucine 0.015mg 0.008mg 0%
Leucine 0.024mg 0.013mg 0%
Lysine 0.039mg 0.009mg 0%
Methionine 0.003mg 0.003mg 0%
Phenylalanine 0.013mg 0.009mg 0%
Valine 0.016mg 0.011mg 0%
Histidine 0.016mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +450%
Contains more CarbsCarbs +91.9%
Contains more OtherOther +25%
Contains more ProteinProtein +59.1%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1347.2%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.