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Sapodilla vs Orange juice - In-Depth Nutrition Comparison

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How are Sapodilla and Orange juice different?

  • Sapodilla is higher in Fiber, and Iron, however Orange juice is richer in Vitamin C, and Vitamin B1.
  • Daily need coverage for Vitamin C from Orange juice is 39% higher.
  • Sapodilla contains 27 times more Fiber than Orange juice. While Sapodilla contains 5.3g of Fiber, Orange juice contains only 0.2g.

Sapodilla, raw and Orange juice, raw are the varieties used in this article.

Infographic

Sapodilla vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +90.9%
Contains more Iron +300%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Equal in Magnesium - 11
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +90.9%
Contains more Iron +300%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Equal in Magnesium - 11
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +32.6%
Contains more Vitamin A +233.3%
Contains more Vitamin C +240.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +114.3%
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B5 +32.6%
Contains more Vitamin A +233.3%
Contains more Vitamin C +240.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +100%
Contains more Folate +114.3%
Equal in Vitamin B6 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Orange juice
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Orange juice Opinion
Net carbs 14.66g 10.2g Sapodilla
Protein 0.44g 0.7g Orange juice
Fats 1.1g 0.2g Sapodilla
Carbs 19.96g 10.4g Sapodilla
Calories 83kcal 45kcal Sapodilla
Starch g g
Fructose g g
Sugar g 8.4g Sapodilla
Fiber 5.3g 0.2g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.2mg Sapodilla
Magnesium 12mg 11mg Sapodilla
Phosphorus 12mg 17mg Orange juice
Potassium 193mg 200mg Orange juice
Sodium 12mg 1mg Orange juice
Zinc 0.1mg 0.05mg Sapodilla
Copper 0.086mg 0.044mg Sapodilla
Vitamin A 60IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 14.7mg 50mg Orange juice
Vitamin B1 0mg 0.09mg Orange juice
Vitamin B2 0.02mg 0.03mg Orange juice
Vitamin B3 0.2mg 0.4mg Orange juice
Vitamin B5 0.252mg 0.19mg Sapodilla
Vitamin B6 0.037mg 0.04mg Orange juice
Folate 14µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan 0.005mg 0.002mg Sapodilla
Threonine 0.012mg 0.008mg Sapodilla
Isoleucine 0.015mg 0.008mg Sapodilla
Leucine 0.024mg 0.013mg Sapodilla
Lysine 0.039mg 0.009mg Sapodilla
Methionine 0.003mg 0.003mg
Phenylalanine 0.013mg 0.009mg Sapodilla
Valine 0.016mg 0.011mg Sapodilla
Histidine 0.016mg 0.003mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.024g Orange juice
Monounsaturated Fat 0.521g 0.036g Sapodilla
Polyunsaturated fat 0.011g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
22
Orange juice
Mineral Summary Score
13
Sapodilla
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Orange juice
Carbohydrates
20%
Sapodilla
10%
Orange juice
Fats
5%
Sapodilla
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.17g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.