Sapodilla vs. Peach — In-Depth Nutrition Comparison

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How are sapodillas and peach different?

Sapodillas are higher in fiber, vitamin C, and iron; however, peach is richer in vitamin A.
Daily need coverage for fiber for sapodillas is 15% higher.
Sapodillas contain 3 times more iron than peach. While sapodillas contain 0.8mg of iron, peach contains only 0.25mg.

Sapodilla, raw and Peaches, yellow, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Peach

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+250%
Contains more IronIron	+220%
Contains more CopperCopper	+26.5%
Contains more SeleniumSelenium	+500%

Contains more ZincZinc	+70%
Contains more PhosphorusPhosphorus	+66.7%
Contains less SodiumSodium	-100%

~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Peach

Contains more Vitamin CVitamin C	+122.7%
Contains more Vitamin B5Vitamin B5	+64.7%
Contains more Vitamin B6Vitamin B6	+48%
Contains more FolateFolate	+250%

Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+55%
Contains more Vitamin B3Vitamin B3	+303%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.3g	1.5g	15%
Vitamin C	14.7mg	6.6mg	9%
Iron	0.8mg	0.25mg	7%
Vitamin E		0.73mg	5%
Vitamin B3	0.2mg	0.806mg	4%
Carbs	19.96g	9.54g	3%
Manganese		0.061mg	3%
Folate	14µg	4µg	3%
Calories	83kcal	39kcal	2%
Calcium	21mg	6mg	2%
Copper	0.086mg	0.068mg	2%
Vitamin B1	0mg	0.024mg	2%
Vitamin B5	0.252mg	0.153mg	2%
Vitamin K		2.6µg	2%
Fructose		1.53g	2%
Protein	0.44g	0.91g	1%
Fats	1.1g	0.25g	1%
Magnesium	12mg	9mg	1%
Zinc	0.1mg	0.17mg	1%
Phosphorus	12mg	20mg	1%
Sodium	12mg	0mg	1%
Vitamin A	3µg	16µg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B2	0.02mg	0.031mg	1%
Vitamin B6	0.037mg	0.025mg	1%
Choline		6.1mg	1%
Saturated fat	0.194g	0.019g	1%
Monounsaturated fat	0.521g	0.067g	1%
Polyunsaturated fat	0.011g	0.086g	1%
Protein per 100 calories	0.53g	2.3g	N/A
Calories per 10 g protein	1886kcal	429kcal	N/A
Weight per 100 calories	120g	256g	N/A
Net carbs	14.66g	8.04g	N/A
Potassium	193mg	190mg	0%
Sugar		8.39g	N/A
Tryptophan	0.005mg	0.01mg	0%
Threonine	0.012mg	0.016mg	0%
Isoleucine	0.015mg	0.017mg	0%
Leucine	0.024mg	0.027mg	0%
Lysine	0.039mg	0.03mg	0%
Methionine	0.003mg	0.01mg	0%
Phenylalanine	0.013mg	0.019mg	0%
Valine	0.016mg	0.022mg	0%
Histidine	0.016mg	0.013mg	0%