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Sapodilla vs Peach - In-Depth Nutrition Comparison

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How are Sapodilla and Peach different?

  • Sapodilla has more Fiber, Vitamin C, and Iron than Peach.
  • Daily need coverage for Fiber from Sapodilla is 15% higher.
  • Sapodilla contains 3 times more Iron than Peach. While Sapodilla contains 0.8mg of Iron, Peach contains only 0.25mg.

Sapodilla, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Sapodilla vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Copper +26.5%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Equal in Potassium - 190
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +220%
Contains more Calcium +250%
Contains more Magnesium +33.3%
Contains more Copper +26.5%
Contains more Zinc +70%
Contains more Phosphorus +66.7%
Contains less Sodium -100%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peach
Contains more Vitamin C +122.7%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +48%
Contains more Folate +250%
Contains more Vitamin A +443.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +122.7%
Contains more Vitamin B5 +64.7%
Contains more Vitamin B6 +48%
Contains more Folate +250%
Contains more Vitamin A +443.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Peach
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Peach Opinion
Calories 83kcal 39kcal Sapodilla
Protein 0.44g 0.91g Peach
Fats 1.1g 0.25g Sapodilla
Vitamin C 14.7mg 6.6mg Sapodilla
Net carbs 14.66g 8.04g Sapodilla
Carbs 19.96g 9.54g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Peach
Iron 0.8mg 0.25mg Sapodilla
Calcium 21mg 6mg Sapodilla
Potassium 193mg 190mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Sugar g 8.39g Sapodilla
Fiber 5.3g 1.5g Sapodilla
Copper 0.086mg 0.068mg Sapodilla
Zinc 0.1mg 0.17mg Peach
Starch g 0g Peach
Phosphorus 12mg 20mg Peach
Sodium 12mg 0mg Peach
Vitamin A 60IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D µg 0µg Peach
Vitamin B1 0mg 0.024mg Peach
Vitamin B2 0.02mg 0.031mg Peach
Vitamin B3 0.2mg 0.806mg Peach
Vitamin B5 0.252mg 0.153mg Sapodilla
Vitamin B6 0.037mg 0.025mg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Folate 14µg 4µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.019g Peach
Monounsaturated Fat 0.521g 0.067g Sapodilla
Polyunsaturated fat 0.011g 0.086g Peach
Tryptophan 0.005mg 0.01mg Peach
Threonine 0.012mg 0.016mg Peach
Isoleucine 0.015mg 0.017mg Peach
Leucine 0.024mg 0.027mg Peach
Lysine 0.039mg 0.03mg Sapodilla
Methionine 0.003mg 0.01mg Peach
Phenylalanine 0.013mg 0.019mg Peach
Valine 0.016mg 0.022mg Peach
Histidine 0.016mg 0.013mg Sapodilla
Fructose g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
9
Peach
Mineral Summary Score
13
Sapodilla
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Peach
Carbohydrates
20%
Sapodilla
10%
Peach
Fats
5%
Sapodilla
1%
Peach

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.