Sapodilla vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between sapodillas and pineapple juice
- Sapodillas have more fiber and iron; however, pineapple juice has more vitamin C.
- Pineapple juice's daily need coverage for vitamin C is 32% more.
- Sapodillas have 27 times more fiber than pineapple juice. Sapodillas have 5.3g of fiber, while pineapple juice has 0.2g.
The food varieties used in the comparison are Sapodilla, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin CVitamin C | +198% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 43.8mg | 32% |
| Manganese | 0.504mg | 22% | |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 0.8mg | 0.31mg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Vitamin B5 | 0.252mg | 0.056mg | 4% |
| Calories | 83kcal | 53kcal | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Potassium | 193mg | 130mg | 2% |
| Fats | 1.1g | 0.12g | 2% |
| Carbs | 19.96g | 12.87g | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Monounsaturated fat | 0.521g | 0.014g | 1% |
| Saturated fat | 0.194g | 0.008g | 1% |
| Choline | 3.3mg | 1% | |
| Folate | 14µg | 18µg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Protein | 0.44g | 0.36g | 0% |
| Net carbs | 14.66g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 9.98g | N/A | |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.2mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0.042g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +55.1% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +3621.4% |
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
