Sapodilla vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between sapodillas and potato salad?
- Sapodillas are higher in fiber and vitamin C, yet potato salad is higher in vitamin B6, vitamin B1, selenium, phosphorus, and vitamin B5.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Sapodillas have 4 times more fiber than potato salad. While sapodillas have 5.3g of fiber, potato salad has only 1.3g.
- The amount of saturated fat in sapodillas is lower.
We used Sapodilla, raw and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +281.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 12mg | 529mg | 22% |
| Fiber | 5.3g | 1.3g | 16% |
| Fats | 1.1g | 8.2g | 11% |
| Vitamin B6 | 0.037mg | 0.141mg | 8% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Vitamin B1 | 0mg | 0.077mg | 6% |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin B5 | 0.252mg | 0.534mg | 6% |
| Saturated fat | 0.194g | 1.429g | 6% |
| Monounsaturated fat | 0.521g | 2.48g | 5% |
| Vitamin C | 14.7mg | 10mg | 5% |
| Vitamin B3 | 0.2mg | 0.89mg | 4% |
| Protein | 0.44g | 2.68g | 4% |
| Copper | 0.086mg | 0.118mg | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calories | 83kcal | 143kcal | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Carbs | 19.96g | 11.17g | 3% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Iron | 0.8mg | 0.65mg | 2% |
| Potassium | 193mg | 254mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 14.66g | 9.87g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Tryptophan | 0.005mg | 0.042mg | 0% |
| Threonine | 0.012mg | 0.116mg | 0% |
| Isoleucine | 0.015mg | 0.141mg | 0% |
| Leucine | 0.024mg | 0.202mg | 0% |
| Lysine | 0.039mg | 0.171mg | 0% |
| Methionine | 0.003mg | 0.066mg | 0% |
| Phenylalanine | 0.013mg | 0.135mg | 0% |
| Valine | 0.016mg | 0.172mg | 0% |
| Histidine | 0.016mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +78.7% |
| Contains more ProteinProtein | +509.1% |
| Contains more FatsFats | +645.5% |
| Contains more OtherOther | +290% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +376% |
| Contains more Poly. FatPolyunsaturated fat | +33872.7% |
