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Sapodilla vs. Provolone — In-Depth Nutrition Comparison

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How are sapodillas and provolone different?

  • Sapodillas are richer in fiber, while provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone covers your daily need for saturated fat, 84% more than sapodillas.
  • Sapodillas are lower in sodium.

Sapodilla, raw and Cheese, provolone types were used in this article.

Infographic

Sapodilla vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +53.8%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +3500%
Contains more ZincZinc +3130%
Contains more PhosphorusPhosphorus +4033.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +97.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +832.7%
Contains more WaterWater +90.5%
Contains more ProteinProtein +5713.6%
Contains more FatsFats +2320%
Contains more OtherOther +842%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1319%
Contains more Poly. FatPolyunsaturated fat +6890.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Provolone DV% diff.
Saturated fat 0.194g 17.078g 77%
Calcium 21mg 756mg 74%
Phosphorus 12mg 496mg 69%
Vitamin B12 0µg 1.46µg 61%
Protein 0.44g 25.58g 50%
Fats 1.1g 26.62g 39%
Sodium 12mg 876mg 38%
Zinc 0.1mg 3.23mg 28%
Vitamin A 3µg 236µg 26%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.02mg 0.321mg 23%
Fiber 5.3g 0g 21%
Monounsaturated fat 0.521g 7.393g 17%
Vitamin C 14.7mg 0mg 16%
Calories 83kcal 351kcal 13%
Copper 0.086mg 0.026mg 7%
Carbs 19.96g 2.14g 6%
Polyunsaturated fat 0.011g 0.769g 5%
Iron 0.8mg 0.52mg 4%
Magnesium 12mg 28mg 4%
Vitamin B5 0.252mg 0.476mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B6 0.037mg 0.073mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Potassium 193mg 138mg 2%
Vitamin B1 0mg 0.019mg 2%
Vitamin K 2.2µg 2%
Folate 14µg 10µg 1%
Net carbs 14.66g 2.14g N/A
Sugar 0.56g N/A
Manganese 0.01mg 0%
Vitamin B3 0.2mg 0.156mg 0%
Tryptophan 0.005mg 0.345mg 0%
Threonine 0.012mg 0.982mg 0%
Isoleucine 0.015mg 1.091mg 0%
Leucine 0.024mg 2.297mg 0%
Lysine 0.039mg 2.646mg 0%
Methionine 0.003mg 0.686mg 0%
Phenylalanine 0.013mg 1.287mg 0%
Valine 0.016mg 1.64mg 0%
Histidine 0.016mg 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
32%
Provolone
Minerals Daily Need Coverage Score
10%
Sapodilla
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 864mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 16.884g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.