Sapodilla vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between sapodillas and puff pastry
- Sapodillas have more vitamin C and fiber; however, puff pastry has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, and folate.
- Daily need coverage for selenium for puff pastry is 43% higher.
- Sapodillas are lower in sodium.
- Puff pastry has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +211.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +1800% |
| Contains more FolateFolate | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 22.228g | 148% |
| Fats | 1.1g | 38.5g | 58% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Saturated fat | 0.194g | 5.502g | 24% |
| Calories | 83kcal | 558kcal | 24% |
| Vitamin B3 | 0.2mg | 3.8mg | 23% |
| Iron | 0.8mg | 2.6mg | 23% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 0.521g | 8.828g | 21% |
| Vitamin B2 | 0.02mg | 0.258mg | 18% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fiber | 5.3g | 1.5g | 15% |
| Protein | 0.44g | 7.4g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 14µg | 55µg | 10% |
| Sodium | 12mg | 253mg | 10% |
| Carbs | 19.96g | 45.7g | 9% |
| Phosphorus | 12mg | 60mg | 7% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.1mg | 0.54mg | 4% |
| Potassium | 193mg | 62mg | 4% |
| Copper | 0.086mg | 0.115mg | 3% |
| Choline | 6.2mg | 1% | |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B6 | 0.037mg | 0.019mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Net carbs | 14.66g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.005mg | 0.086mg | 0% |
| Threonine | 0.012mg | 0.198mg | 0% |
| Isoleucine | 0.015mg | 0.275mg | 0% |
| Leucine | 0.024mg | 0.514mg | 0% |
| Lysine | 0.039mg | 0.144mg | 0% |
| Methionine | 0.003mg | 0.131mg | 0% |
| Phenylalanine | 0.013mg | 0.367mg | 0% |
| Valine | 0.016mg | 0.312mg | 0% |
| Histidine | 0.016mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +954.1% |
| Contains more ProteinProtein | +1581.8% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +129% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +1594.4% |
| Contains more Poly. FatPolyunsaturated fat | +201972.7% |
