Sapodilla vs. Radish — In-Depth Nutrition Comparison
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Important differences between sapodillas and radish
- Radish has less fiber and iron.
- Sapodillas' daily need coverage for fiber is 15% more.
- Sapodillas have 2 times more iron than radish. Sapodillas have 0.8mg of iron, while radish has 0.34mg.
The food varieties used in the comparison are Sapodilla, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +72% |
| Contains less SodiumSodium | -69.2% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.6g | 15% |
| Carbs | 19.96g | 3.4g | 6% |
| Iron | 0.8mg | 0.34mg | 6% |
| Copper | 0.086mg | 0.05mg | 4% |
| Calories | 83kcal | 16kcal | 3% |
| Manganese | 0.069mg | 3% | |
| Folate | 14µg | 25µg | 3% |
| Vitamin B6 | 0.037mg | 0.071mg | 3% |
| Fats | 1.1g | 0.1g | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Vitamin B5 | 0.252mg | 0.165mg | 2% |
| Monounsaturated fat | 0.521g | 0.017g | 1% |
| Saturated fat | 0.194g | 0.032g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Fructose | 0.71g | 1% | |
| Phosphorus | 12mg | 20mg | 1% |
| Sodium | 12mg | 39mg | 1% |
| Potassium | 193mg | 233mg | 1% |
| Protein | 0.44g | 0.68g | 0% |
| Vitamin C | 14.7mg | 14.8mg | 0% |
| Net carbs | 14.66g | 1.8g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 1.86g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.2mg | 0.254mg | 0% |
| Polyunsaturated fat | 0.011g | 0.048g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.023mg | 0% |
| Isoleucine | 0.015mg | 0.02mg | 0% |
| Leucine | 0.024mg | 0.031mg | 0% |
| Lysine | 0.039mg | 0.033mg | 0% |
| Methionine | 0.003mg | 0.01mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.016mg | 0.035mg | 0% |
| Histidine | 0.016mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +487.1% |
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +22.1% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2964.7% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
