Sapodilla vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between sapodillas and rambutan
- Sapodillas have more fiber, vitamin C, and iron; however, rambutan has more vitamin B3.
- Daily need coverage for fiber for sapodillas is 18% higher.
- Rambutan has 5 times less potassium than sapodillas. Sapodillas have 193mg of potassium, while rambutan has 42mg.
- Rambutan has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.9g | 18% |
| Manganese | 0.343mg | 15% | |
| Vitamin C | 14.7mg | 4.9mg | 11% |
| Vitamin B3 | 0.2mg | 1.352mg | 7% |
| Iron | 0.8mg | 0.35mg | 6% |
| Vitamin B5 | 0.252mg | 0.018mg | 5% |
| Potassium | 193mg | 42mg | 4% |
| Folate | 14µg | 8µg | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Fats | 1.1g | 0.21g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 83kcal | 82kcal | 0% |
| Protein | 0.44g | 0.65g | 0% |
| Carbs | 19.96g | 20.87g | 0% |
| Net carbs | 14.66g | 19.97g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.8% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +47.7% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
