Sapodilla vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between sapodillas and rambutan
- Sapodillas have more fiber, vitamin C, and iron; however, rambutan has more vitamin B3.
- Daily need coverage for fiber for sapodillas is 18% higher.
- Rambutan has 5 times less potassium than sapodillas. Sapodillas have 193mg of potassium, while rambutan has 42mg.
- Rambutan has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +359.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.8% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +47.7% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 0.9g | 18% |
| Manganese | 0.343mg | 15% | |
| Vitamin C | 14.7mg | 4.9mg | 11% |
| Vitamin B3 | 0.2mg | 1.352mg | 7% |
| Iron | 0.8mg | 0.35mg | 6% |
| Vitamin B5 | 0.252mg | 0.018mg | 5% |
| Potassium | 193mg | 42mg | 4% |
| Folate | 14µg | 8µg | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Fats | 1.1g | 0.21g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 83kcal | 82kcal | 0% |
| Protein | 0.44g | 0.65g | 0% |
| Carbs | 19.96g | 20.87g | 0% |
| Net carbs | 14.66g | 19.97g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla is cheaper (difference - $4)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.