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Sapodilla vs Rambutan - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Rambutan

  • Sapodilla has more Fiber, Vitamin C, and Iron, however Rambutan has more Vitamin B3.
  • Daily need coverage for Fiber from Sapodilla is 18% higher.
  • Rambutan has 5 times less Potassium than Sapodilla. Sapodilla has 193mg of Potassium, while Rambutan has 42mg.

Food types used in this article are Sapodilla, raw and Rambutan, canned, syrup pack.

Infographic

Sapodilla vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.6%
Contains more Potassium +359.5%
Contains more Magnesium +71.4%
Contains more Copper +30.3%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Equal in Calcium - 22
Equal in Sodium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +128.6%
Contains more Potassium +359.5%
Contains more Magnesium +71.4%
Contains more Copper +30.3%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Equal in Calcium - 22
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin A +1900%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +200%
Contains more Vitamin A +1900%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +85%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +576%
Equal in Vitamin B2 - 0.022

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Rambutan
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Rambutan Opinion
Calories 83kcal 82kcal Sapodilla
Protein 0.44g 0.65g Rambutan
Fats 1.1g 0.21g Sapodilla
Vitamin C 14.7mg 4.9mg Sapodilla
Net carbs 14.66g 19.97g Rambutan
Carbs 19.96g 20.87g Rambutan
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.8mg 0.35mg Sapodilla
Calcium 21mg 22mg Rambutan
Potassium 193mg 42mg Sapodilla
Magnesium 12mg 7mg Sapodilla
Sugar g g
Fiber 5.3g 0.9g Sapodilla
Copper 0.086mg 0.066mg Sapodilla
Zinc 0.1mg 0.08mg Sapodilla
Starch g g
Phosphorus 12mg 9mg Sapodilla
Sodium 12mg 11mg Rambutan
Vitamin A 60IU 3IU Sapodilla
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0mg 0.013mg Rambutan
Vitamin B2 0.02mg 0.022mg Rambutan
Vitamin B3 0.2mg 1.352mg Rambutan
Vitamin B5 0.252mg 0.018mg Sapodilla
Vitamin B6 0.037mg 0.02mg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 14µg 8µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g g Rambutan
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
5
Rambutan
Mineral Summary Score
13
Sapodilla
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Rambutan
Carbohydrates
20%
Sapodilla
21%
Rambutan
Fats
5%
Sapodilla
1%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.