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Sapodilla vs Rose hip - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Rose hip?

  • Sapodilla has less Vitamin C, Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B3 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 457% higher.

We used Sapodilla, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Sapodilla vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +704.8%
Contains more Iron +32.5%
Contains more Magnesium +475%
Contains more Phosphorus +408.3%
Contains more Potassium +122.3%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +31.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Calcium +704.8%
Contains more Iron +32.5%
Contains more Magnesium +475%
Contains more Phosphorus +408.3%
Contains more Potassium +122.3%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +366.7%
Contains more Vitamin A +7141.7%
Contains more Vitamin C +2798%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +105.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Folate +366.7%
Contains more Vitamin A +7141.7%
Contains more Vitamin C +2798%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +105.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Rose hip
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Rose hip Opinion
Net carbs 14.66g 14.12g Sapodilla
Protein 0.44g 1.6g Rose hip
Fats 1.1g 0.34g Sapodilla
Carbs 19.96g 38.22g Rose hip
Calories 83kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar g 2.58g Sapodilla
Fiber 5.3g 24.1g Rose hip
Calcium 21mg 169mg Rose hip
Iron 0.8mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 12mg 61mg Rose hip
Potassium 193mg 429mg Rose hip
Sodium 12mg 4mg Rose hip
Zinc 0.1mg 0.25mg Rose hip
Copper 0.086mg 0.113mg Rose hip
Vitamin A 60IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 426mg Rose hip
Vitamin B1 0mg 0.016mg Rose hip
Vitamin B2 0.02mg 0.166mg Rose hip
Vitamin B3 0.2mg 1.3mg Rose hip
Vitamin B5 0.252mg 0.8mg Rose hip
Vitamin B6 0.037mg 0.076mg Rose hip
Folate 14µg 3µg Sapodilla
Vitamin B12 0µg µg Sapodilla
Vitamin K µg 25.9µg Rose hip
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.194g g Rose hip
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
166
Rose hip
Mineral Summary Score
13
Sapodilla
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
10%
Rose hip
Carbohydrates
20%
Sapodilla
38%
Rose hip
Fats
5%
Sapodilla
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.194g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.