Sapodilla vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and rose hips?

Sapodillas have less vitamin C, vitamin A, fiber, calcium, magnesium, vitamin B2, vitamin B5, phosphorus, potassium, and vitamin B3 than rose hips.
Rose hips' daily need coverage for vitamin C is 457% higher.
Sapodillas have a lower glycemic index than rose hips.

We used Sapodilla, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Rose hips

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+475%
Contains more CalciumCalcium	+704.8%
Contains more PotassiumPotassium	+122.3%
Contains more IronIron	+32.5%
Contains more CopperCopper	+31.4%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+408.3%
Contains less SodiumSodium	-66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Rose hips

Contains more FolateFolate

+366.7%

Contains more Vitamin CVitamin C	+2798%
Contains more Vitamin AVitamin A	+7133.3%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+730%
Contains more Vitamin B3Vitamin B3	+550%
Contains more Vitamin B5Vitamin B5	+217.5%
Contains more Vitamin B6Vitamin B6	+105.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.7mg	426mg	457%
Fiber	5.3g	24.1g	75%
Manganese		1.02mg	44%
Vitamin E		5.84mg	39%
Vitamin A	3µg	217µg	24%
Vitamin K		25.9µg	22%
Calcium	21mg	169mg	15%
Magnesium	12mg	69mg	14%
Vitamin B2	0.02mg	0.166mg	11%
Vitamin B5	0.252mg	0.8mg	11%
Potassium	193mg	429mg	7%
Phosphorus	12mg	61mg	7%
Vitamin B3	0.2mg	1.3mg	7%
Carbs	19.96g	38.22g	6%
Calories	83kcal	162kcal	4%
Iron	0.8mg	1.06mg	3%
Copper	0.086mg	0.113mg	3%
Vitamin B6	0.037mg	0.076mg	3%
Folate	14µg	3µg	3%
Protein	0.44g	1.6g	2%
Choline		12mg	2%
Fats	1.1g	0.34g	1%
Zinc	0.1mg	0.25mg	1%
Selenium	0.6µg		1%
Vitamin B1	0mg	0.016mg	1%
Saturated fat	0.194g		1%
Monounsaturated fat	0.521g		1%
Fructose		1.16g	1%
Weight per 100 calories	120g	62g	N/A
Net carbs	14.66g	14.12g	N/A
Sugar		2.58g	N/A
Sodium	12mg	4mg	0%
Polyunsaturated fat	0.011g		0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%