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  6. Sapodilla vs. Rose hip

Sapodilla vs. Rose hip — In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Rose hip?

  • Sapodilla has less Vitamin C, Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Vitamin B5, Phosphorus, Potassium, and Vitamin B3 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 457% higher.

We used Sapodilla, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Sapodilla vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
9
Rose hip
Rose hip
Contains more Calcium +704.8%
Contains more Iron +32.5%
Contains more Magnesium +475%
Contains more Phosphorus +408.3%
Contains more Potassium +122.3%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +31.4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +704.8%
Contains more Iron +32.5%
Contains more Magnesium +475%
Contains more Phosphorus +408.3%
Contains more Potassium +122.3%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Rose hip
Rose hip
Contains more Folate +366.7%
Contains more Vitamin A +7141.7%
Contains more Vitamin C +2798%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +105.4%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Folate +366.7%
Contains more Vitamin A +7141.7%
Contains more Vitamin C +2798%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +217.5%
Contains more Vitamin B6 +105.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Rose hip
Rose hip
Contains more Fats +223.5%
Contains more Water +33%
Contains more Protein +263.6%
Contains more Carbs +91.5%
Contains more Other +136%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +223.5%
Contains more Water +33%
Contains more Protein +263.6%
Contains more Carbs +91.5%
Contains more Other +136%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Rose hip
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sapodilla Rose hip Opinion
Net carbs 14.66g 14.12g Sapodilla
Protein 0.44g 1.6g Rose hip
Fats 1.1g 0.34g Sapodilla
Carbs 19.96g 38.22g Rose hip
Calories 83kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Sapodilla
Fiber 5.3g 24.1g Rose hip
Calcium 21mg 169mg Rose hip
Iron 0.8mg 1.06mg Rose hip
Magnesium 12mg 69mg Rose hip
Phosphorus 12mg 61mg Rose hip
Potassium 193mg 429mg Rose hip
Sodium 12mg 4mg Rose hip
Zinc 0.1mg 0.25mg Rose hip
Copper 0.086mg 0.113mg Rose hip
Manganese 1.02mg Rose hip
Selenium 0.6µg Sapodilla
Vitamin A 60IU 4345IU Rose hip
Vitamin A RAE 3µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 14.7mg 426mg Rose hip
Vitamin B1 0mg 0.016mg Rose hip
Vitamin B2 0.02mg 0.166mg Rose hip
Vitamin B3 0.2mg 1.3mg Rose hip
Vitamin B5 0.252mg 0.8mg Rose hip
Vitamin B6 0.037mg 0.076mg Rose hip
Folate 14µg 3µg Sapodilla
Vitamin K 25.9µg Rose hip
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Rose hip
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
166%
Rose hip
Minerals Daily Need Coverage Score
10%
Sapodilla
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.194g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.