Sapodilla vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and rose hips?
- Sapodillas have less vitamin C, fiber, vitamin A, calcium, magnesium, vitamin B2, vitamin B5, phosphorus, potassium, and vitamin B3 than rose hips.
- Rose hips' daily need coverage for vitamin C is 457% higher.
- Sapodillas have a lower glycemic index than rose hips.
We used Sapodilla, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +704.8% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +2798% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +263.6% |
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +136% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 14.7mg | 426mg | 457% |
| Fiber | 5.3g | 24.1g | 75% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 21mg | 169mg | 15% |
| Magnesium | 12mg | 69mg | 14% |
| Vitamin B5 | 0.252mg | 0.8mg | 11% |
| Vitamin B2 | 0.02mg | 0.166mg | 11% |
| Phosphorus | 12mg | 61mg | 7% |
| Vitamin B3 | 0.2mg | 1.3mg | 7% |
| Potassium | 193mg | 429mg | 7% |
| Carbs | 19.96g | 38.22g | 6% |
| Calories | 83kcal | 162kcal | 4% |
| Copper | 0.086mg | 0.113mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Iron | 0.8mg | 1.06mg | 3% |
| Vitamin B6 | 0.037mg | 0.076mg | 3% |
| Choline | 12mg | 2% | |
| Protein | 0.44g | 1.6g | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.1g | 0.34g | 1% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.1mg | 0.25mg | 1% |
| Net carbs | 14.66g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
140%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.194g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins