Sapodilla vs. Rutabagas — In-Depth Nutrition Comparison
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How are sapodillas and rutabagas different?
- Sapodillas are richer in fiber and copper, while rutabagas are higher in vitamin C, vitamin B1, and phosphorus.
- Sapodillas cover your daily need for fiber, 12% more than rutabagas.
- Sapodillas contain 3 times more copper than rutabagas. Sapodillas contain 0.086mg of copper, while rutabagas contain 0.032mg.
- Rutabagas have a higher glycemic index (72) than sapodillas (37).
Sapodilla, raw and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +168.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +58% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin CVitamin C | +70.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 2.3g | 12% |
| Vitamin C | 14.7mg | 25mg | 11% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Copper | 0.086mg | 0.032mg | 6% |
| Manganese | 0.131mg | 6% | |
| Phosphorus | 12mg | 53mg | 6% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Iron | 0.8mg | 0.44mg | 5% |
| Carbs | 19.96g | 8.62g | 4% |
| Choline | 14.1mg | 3% | |
| Potassium | 193mg | 305mg | 3% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 14µg | 21µg | 2% |
| Vitamin B5 | 0.252mg | 0.16mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Calories | 83kcal | 37kcal | 2% |
| Fructose | 1.61g | 2% | |
| Calcium | 21mg | 43mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.011g | 0.088g | 1% |
| Monounsaturated fat | 0.521g | 0.025g | 1% |
| Fats | 1.1g | 0.16g | 1% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Protein | 0.44g | 1.08g | 1% |
| Net carbs | 14.66g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +131.6% |
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1984% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
