Sapodilla vs. Sauerkraut — In-Depth Nutrition Comparison
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Important differences between sapodillas and sauerkraut
- Sapodillas have more fiber; however, sauerkraut has more iron and vitamin B6.
- Sauerkraut's daily need coverage for sodium is 28% more.
- Sapodillas have 2 times more fiber than sauerkraut. Sapodillas have 5.3g of fiber, while sauerkraut has 2.9g.
- Sapodillas are lower in sodium.
The food varieties used in the comparison are Sapodilla, raw and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 661mg | 28% |
| Vitamin K | 13µg | 11% | |
| Fiber | 5.3g | 2.9g | 10% |
| Iron | 0.8mg | 1.47mg | 8% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Manganese | 0.151mg | 7% | |
| Carbs | 19.96g | 4.28g | 5% |
| Calories | 83kcal | 19kcal | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B5 | 0.252mg | 0.093mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Copper | 0.086mg | 0.096mg | 1% |
| Calcium | 21mg | 30mg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Monounsaturated fat | 0.521g | 0.013g | 1% |
| Saturated fat | 0.194g | 0.034g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 193mg | 170mg | 1% |
| Fats | 1.1g | 0.14g | 1% |
| Protein | 0.44g | 0.91g | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Vitamin C | 14.7mg | 14.7mg | 0% |
| Net carbs | 14.66g | 1.38g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.2mg | 0.143mg | 0% |
| Polyunsaturated fat | 0.011g | 0.067g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.012mg | 0.025mg | 0% |
| Isoleucine | 0.015mg | 0.021mg | 0% |
| Leucine | 0.024mg | 0.029mg | 0% |
| Lysine | 0.039mg | 0.031mg | 0% |
| Methionine | 0.003mg | 0.009mg | 0% |
| Phenylalanine | 0.013mg | 0.023mg | 0% |
| Valine | 0.016mg | 0.03mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +685.7% |
| Contains more CarbsCarbs | +366.4% |
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +330% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +3907.7% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
