Sapodilla vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and sea cucumber
- The amount of vitamin B2 and vitamin B3 in sea cucumber is higher than in sapodillas.
- Sea cucumber covers your daily need for vitamin B2, 71% more than sapodillas.
- Sea cucumber has a lower glycemic index. The glycemic index of sea cucumber is 0, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Sapodilla, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.94mg | 71% |
| Protein | 0.44g | 13g | 25% |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 0.2mg | 3.2mg | 19% |
| Vitamin C | 14.7mg | 16% | |
| Copper | 0.086mg | 10% | |
| Carbs | 19.96g | 0g | 7% |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Iron | 0.8mg | 0.6mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Calories | 83kcal | 56kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 12mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 30mg | 1% |
| Fats | 1.1g | 0.4g | 1% |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2854.5% |
| Contains more OtherOther | +1080% |
~equal in
Water
~80.7g
