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  6. Sapodilla vs. Smoked salmon

Sapodilla vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between sapodillas and smoked salmon

  • Sapodillas have more fiber and vitamin C; however, smoked salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than sapodillas.
  • Sapodillas contain less sodium.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Sapodilla, raw and Fish, salmon, chinook, smoked.

Infographic

Sapodilla vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +90.9%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +167.4%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +5300%
~equal in Potassium ~175mg
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sapodilla Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 0.6µg 32.4µg 58%
Protein 0.44g 18.28g 36%
Sodium 12mg 672mg 29%
Vitamin B3 0.2mg 4.72mg 28%
Phosphorus 12mg 164mg 22%
Fiber 5.3g 0g 21%
Vitamin B6 0.037mg 0.278mg 19%
Choline 89mg 16%
Copper 0.086mg 0.23mg 16%
Vitamin C 14.7mg 0mg 16%
Vitamin B5 0.252mg 0.87mg 12%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Carbs 19.96g 0g 7%
Polyunsaturated fat 0.011g 0.995g 7%
Vitamin B2 0.02mg 0.101mg 6%
Fats 1.1g 4.32g 5%
Monounsaturated fat 0.521g 2.023g 4%
Saturated fat 0.194g 0.929g 3%
Folate 14µg 2µg 3%
Vitamin A 3µg 26µg 3%
Calories 83kcal 117kcal 2%
Vitamin B1 0mg 0.023mg 2%
Zinc 0.1mg 0.31mg 2%
Manganese 0.017mg 1%
Iron 0.8mg 0.85mg 1%
Potassium 193mg 175mg 1%
Calcium 21mg 11mg 1%
Magnesium 12mg 18mg 1%
Net carbs 14.66g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.005mg 0.205mg 0%
Threonine 0.012mg 0.801mg 0%
Isoleucine 0.015mg 0.842mg 0%
Leucine 0.024mg 1.486mg 0%
Lysine 0.039mg 1.679mg 0%
Methionine 0.003mg 0.541mg 0%
Phenylalanine 0.013mg 0.714mg 0%
Valine 0.016mg 0.942mg 0%
Histidine 0.016mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4054.5%
Contains more FatsFats +292.7%
Contains more OtherOther +980%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +288.3%
Contains more Poly. FatPolyunsaturated fat +8945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.