Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Soba

Sapodilla vs. Soba — In-Depth Nutrition Comparison

Compare

How are sapodillas and soba different?

  • Sapodillas are richer in vitamin C and copper, while soba is higher in vitamin B1.
  • Sapodillas cover your daily need for vitamin C, 16% more than soba.
  • Sapodillas contain 11 times more copper than soba. Sapodillas contain 0.086mg of copper, while soba contains 0.008mg.

Sapodilla, raw and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Sapodilla vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Soba
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +66.7%
Contains more CopperCopper +975%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Soba
Soba
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +155%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Soba DV% diff.
Fiber 5.3g 21%
Manganese 0.374mg 16%
Vitamin C 14.7mg 0mg 16%
Copper 0.086mg 0.008mg 9%
Protein 0.44g 5.06g 9%
Vitamin B1 0mg 0.094mg 8%
Potassium 193mg 35mg 5%
Iron 0.8mg 0.48mg 4%
Fats 1.1g 0.1g 2%
Folate 14µg 7µg 2%
Calcium 21mg 4mg 2%
Vitamin B3 0.2mg 0.51mg 2%
Phosphorus 12mg 25mg 2%
Sodium 12mg 60mg 2%
Monounsaturated fat 0.521g 0.026g 1%
Saturated fat 0.194g 0.019g 1%
Calories 83kcal 99kcal 1%
Magnesium 12mg 9mg 1%
Selenium 0.6µg 1%
Carbs 19.96g 21.44g 0%
Net carbs 14.66g 21.44g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.02mg 0.026mg 0%
Vitamin B5 0.252mg 0.235mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Polyunsaturated fat 0.011g 0.031g 0%
Tryptophan 0.005mg 0.072mg 0%
Threonine 0.012mg 0.177mg 0%
Isoleucine 0.015mg 0.195mg 0%
Leucine 0.024mg 0.33mg 0%
Lysine 0.039mg 0.214mg 0%
Methionine 0.003mg 0.072mg 0%
Phenylalanine 0.013mg 0.217mg 0%
Valine 0.016mg 0.249mg 0%
Histidine 0.016mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +1000%
Contains more OtherOther +28.2%
Contains more ProteinProtein +1050%
~equal in Carbs ~21.44g
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Soba
Soba
2
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +1903.8%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +181.8%

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Soba
Soba vs Khorasan wheat
Khorasan wheat
Soba
Soba vs Spelt
Spelt
Soba
Soba vs Teff
Teff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.