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  6. Sapodilla vs. Soy milk

Sapodilla vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and soy milk

  • Sapodillas have more fiber and vitamin C, while soy milk has more selenium, phosphorus, and polyunsaturated fat.
  • Sapodillas cover your daily need for fiber, 19% more than soy milk.

These are the specific foods used in this comparison Sapodilla, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Sapodilla vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +25%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +19%
Contains more CopperCopper +48.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Soy milk DV% diff.
Fiber 5.3g 0.6g 19%
Vitamin C 14.7mg 0mg 16%
Manganese 0.223mg 10%
Selenium 0.6µg 4.8µg 8%
Protein 0.44g 3.27g 6%
Polyunsaturated fat 0.011g 0.961g 6%
Phosphorus 12mg 52mg 6%
Copper 0.086mg 0.128mg 5%
Vitamin B1 0mg 0.06mg 5%
Carbs 19.96g 6.28g 5%
Vitamin B2 0.02mg 0.069mg 4%
Choline 23.6mg 4%
Vitamin B6 0.037mg 0.077mg 3%
Magnesium 12mg 25mg 3%
Vitamin K 3µg 3%
Iron 0.8mg 0.64mg 2%
Potassium 193mg 118mg 2%
Sodium 12mg 51mg 2%
Vitamin B5 0.252mg 0.373mg 2%
Vitamin B3 0.2mg 0.513mg 2%
Folate 14µg 18µg 1%
Calories 83kcal 54kcal 1%
Fats 1.1g 1.75g 1%
Vitamin E 0.11mg 1%
Net carbs 14.66g 5.68g N/A
Calcium 21mg 25mg 0%
Sugar 3.99g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.194g 0.205g 0%
Monounsaturated fat 0.521g 0.401g 0%
Tryptophan 0.005mg 0.038mg 0%
Threonine 0.012mg 0.108mg 0%
Isoleucine 0.015mg 0.114mg 0%
Leucine 0.024mg 0.186mg 0%
Lysine 0.039mg 0.131mg 0%
Methionine 0.003mg 0.027mg 0%
Phenylalanine 0.013mg 0.113mg 0%
Valine 0.016mg 0.117mg 0%
Histidine 0.016mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +217.8%
Contains more ProteinProtein +643.2%
Contains more FatsFats +59.1%
Contains more WaterWater +12.9%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +8636.4%
~equal in Saturated fat ~0.205g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.