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  6. Sapodilla vs. Soy milk

Sapodilla vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Soy milk

  • Sapodilla has more Fiber, and Vitamin C, while Soy milk has more Selenium, Phosphorus, and Polyunsaturated fat.
  • Sapodilla covers your daily need of Fiber 19% more than Soy milk.

These are the specific foods used in this comparison Sapodilla, raw and Soymilk, original and vanilla, unfortified.

Infographic

Sapodilla vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Soy milk
Soy milk
Contains more Iron +25%
Contains more Potassium +63.6%
Contains less Sodium -76.5%
Contains more Calcium +19%
Contains more Magnesium +108.3%
Contains more Phosphorus +333.3%
Contains more Zinc +20%
Contains more Copper +48.8%
Contains more Selenium +700%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +25%
Contains more Potassium +63.6%
Contains less Sodium -76.5%
Contains more Calcium +19%
Contains more Magnesium +108.3%
Contains more Phosphorus +333.3%
Contains more Zinc +20%
Contains more Copper +48.8%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Soy milk
Soy milk
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +48%
Contains more Vitamin B6 +108.1%
Contains more Folate +28.6%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +1900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +156.5%
Contains more Vitamin B5 +48%
Contains more Vitamin B6 +108.1%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
4
Soy milk
Soy milk
Contains more Carbs +217.8%
Contains more Protein +643.2%
Contains more Fats +59.1%
Contains more Water +12.9%
Contains more Other +30%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +217.8%
Contains more Protein +643.2%
Contains more Fats +59.1%
Contains more Water +12.9%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +8636.4%
Equal in Saturated Fat - 0.205
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +8636.4%
Equal in Saturated Fat - 0.205

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Soy milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Soy milk Opinion
Net carbs 14.66g 5.68g Sapodilla
Protein 0.44g 3.27g Soy milk
Fats 1.1g 1.75g Soy milk
Carbs 19.96g 6.28g Sapodilla
Calories 83kcal 54kcal Sapodilla
Sugar 3.99g Sapodilla
Fiber 5.3g 0.6g Sapodilla
Calcium 21mg 25mg Soy milk
Iron 0.8mg 0.64mg Sapodilla
Magnesium 12mg 25mg Soy milk
Phosphorus 12mg 52mg Soy milk
Potassium 193mg 118mg Sapodilla
Sodium 12mg 51mg Sapodilla
Zinc 0.1mg 0.12mg Soy milk
Copper 0.086mg 0.128mg Soy milk
Manganese 0.223mg Soy milk
Selenium 0.6µg 4.8µg Soy milk
Vitamin A 60IU 3IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.11mg Soy milk
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.06mg Soy milk
Vitamin B2 0.02mg 0.069mg Soy milk
Vitamin B3 0.2mg 0.513mg Soy milk
Vitamin B5 0.252mg 0.373mg Soy milk
Vitamin B6 0.037mg 0.077mg Soy milk
Folate 14µg 18µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.005mg 0.038mg Soy milk
Threonine 0.012mg 0.108mg Soy milk
Isoleucine 0.015mg 0.114mg Soy milk
Leucine 0.024mg 0.186mg Soy milk
Lysine 0.039mg 0.131mg Soy milk
Methionine 0.003mg 0.027mg Soy milk
Phenylalanine 0.013mg 0.113mg Soy milk
Valine 0.016mg 0.117mg Soy milk
Histidine 0.016mg 0.061mg Soy milk
Saturated Fat 0.194g 0.205g Sapodilla
Monounsaturated Fat 0.521g 0.401g Sapodilla
Polyunsaturated fat 0.011g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
9%
Soy milk
Minerals Daily Need Coverage Score
10%
Sapodilla
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (37)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.