Sapodilla vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and cinnamon
- Sapodillas have more vitamin C, while cinnamon has more fiber, calcium, iron, copper, zinc, magnesium, vitamin B6, phosphorus, and vitamin B3.
- Cinnamon covers your daily need for fiber, 191% more than sapodillas.
- Sapodillas contain 4 times more vitamin C than cinnamon. While sapodillas contain 14.7mg of vitamin C, cinnamon contains only 3.8mg.
These are the specific foods used in this comparison Sapodilla, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4671.4% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +294.2% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +327% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 5.3g | 53.1g | 191% |
| Calcium | 21mg | 1002mg | 98% |
| Iron | 0.8mg | 8.32mg | 94% |
| Copper | 0.086mg | 0.339mg | 28% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 19.96g | 80.59g | 20% |
| Zinc | 0.1mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin C | 14.7mg | 3.8mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B6 | 0.037mg | 0.158mg | 9% |
| Calories | 83kcal | 247kcal | 8% |
| Protein | 0.44g | 3.99g | 7% |
| Phosphorus | 12mg | 64mg | 7% |
| Potassium | 193mg | 431mg | 7% |
| Vitamin B3 | 0.2mg | 1.332mg | 7% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Vitamin B5 | 0.252mg | 0.358mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Vitamin B1 | 0mg | 0.022mg | 2% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.194g | 0.345g | 1% |
| Monounsaturated fat | 0.521g | 0.246g | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 1.1g | 1.24g | 0% |
| Net carbs | 14.66g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 12mg | 10mg | 0% |
| Polyunsaturated fat | 0.011g | 0.068g | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.012mg | 0.136mg | 0% |
| Isoleucine | 0.015mg | 0.146mg | 0% |
| Leucine | 0.024mg | 0.253mg | 0% |
| Lysine | 0.039mg | 0.243mg | 0% |
| Methionine | 0.003mg | 0.078mg | 0% |
| Phenylalanine | 0.013mg | 0.146mg | 0% |
| Valine | 0.016mg | 0.224mg | 0% |
| Histidine | 0.016mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +637.2% |
| Contains more ProteinProtein | +806.8% |
| Contains more FatsFats | +12.7% |
| Contains more CarbsCarbs | +303.8% |
| Contains more OtherOther | +620% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +518.2% |
