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  6. Sapodilla vs. Sweet roll

Sapodilla vs. Sweet roll — In-Depth Nutrition Comparison

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How are sapodillas and sweet roll different?

  • Sapodillas are higher in vitamin C and fiber; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, and vitamin B3.
  • Daily need coverage for selenium for sweet roll is 30% higher.
  • Sapodillas contain 7 times more vitamin C than sweet roll. While sapodillas contain 14.7mg of vitamin C, sweet roll contains only 2mg.
  • Sapodillas have less saturated fat.

Sapodilla, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Sapodilla vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +242.9%
Contains more IronIron +100%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +2733.3%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +1092%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Sweet roll DV% diff.
Polyunsaturated fat 0.011g 7.473g 50%
Selenium 0.6µg 17µg 30%
Vitamin B1 0mg 0.324mg 27%
Fats 1.1g 16.4g 24%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.02mg 0.265mg 19%
Folate 14µg 72µg 15%
Vitamin B3 0.2mg 2.384mg 14%
Calories 83kcal 372kcal 14%
Vitamin C 14.7mg 2mg 14%
Vitamin E 1.99mg 13%
Saturated fat 0.194g 3.079g 13%
Sodium 12mg 304mg 13%
Manganese 0.3mg 13%
Fiber 5.3g 2.4g 12%
Protein 0.44g 6.2g 12%
Monounsaturated fat 0.521g 4.797g 11%
Iron 0.8mg 1.6mg 10%
Carbs 19.96g 50.9g 10%
Phosphorus 12mg 76mg 9%
Choline 41.3mg 8%
Vitamin A 3µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Calcium 21mg 72mg 5%
Vitamin B6 0.037mg 0.107mg 5%
Zinc 0.1mg 0.59mg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.252mg 0.406mg 3%
Potassium 193mg 111mg 2%
Magnesium 12mg 17mg 1%
Net carbs 14.66g 48.5g N/A
Sugar 31.73g N/A
Copper 0.086mg 0.088mg 0%
Tryptophan 0.005mg 0.074mg 0%
Threonine 0.012mg 0.211mg 0%
Isoleucine 0.015mg 0.259mg 0%
Leucine 0.024mg 0.458mg 0%
Lysine 0.039mg 0.243mg 0%
Methionine 0.003mg 0.117mg 0%
Phenylalanine 0.013mg 0.3mg 0%
Valine 0.016mg 0.291mg 0%
Histidine 0.016mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +214.5%
Contains more ProteinProtein +1309.1%
Contains more FatsFats +1390.9%
Contains more CarbsCarbs +155%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +820.7%
Contains more Poly. FatPolyunsaturated fat +67836.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.