Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Table salt

Sapodilla vs. Table salt — In-Depth Nutrition Comparison

Compare

Significant differences between sapodillas and table salt

  • The amount of fiber, vitamin C, copper, iron, potassium, and vitamin B5 in sapodillas is higher than in table salt.
  • Table salt covers your daily sodium needs 1685% more than sapodillas.
  • Sapodillas contain less sodium.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Sapodilla, raw and Salt, table.

Infographic

Sapodilla vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +2312.5%
Contains more IronIron +142.4%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +14.3%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sapodilla Table salt DV% diff.
Sodium 12mg 38758mg 1685%
Fiber 5.3g 0g 21%
Vitamin C 14.7mg 0mg 16%
Carbs 19.96g 0g 7%
Iron 0.8mg 0.33mg 6%
Copper 0.086mg 0.03mg 6%
Potassium 193mg 8mg 5%
Vitamin B5 0.252mg 0mg 5%
Manganese 0.1mg 4%
Folate 14µg 0µg 4%
Calories 83kcal 0kcal 4%
Magnesium 12mg 1mg 3%
Vitamin B6 0.037mg 0mg 3%
Vitamin B2 0.02mg 0mg 2%
Phosphorus 12mg 0mg 2%
Fats 1.1g 0g 2%
Saturated fat 0.194g 0g 1%
Monounsaturated fat 0.521g 0g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 0.2mg 0mg 1%
Protein 0.44g 0g 1%
Net carbs 14.66g 0g N/A
Calcium 21mg 24mg 0%
Zinc 0.1mg 0.1mg 0%
Vitamin A 3µg 0µg 0%
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.015mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.016mg 0mg 0%
Histidine 0.016mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38900%
Contains more OtherOther +19860%

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.