Sapodilla vs. Tamarind — In-Depth Nutrition Comparison
Compare
A recap on the differences between sapodillas and tamarind
- Sapodillas have more vitamin C; however, tamarind is higher in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B3, vitamin B2, and calcium.
- Tamarind covers your daily vitamin B1 needs 36% more than sapodillas.
- Tamarind contains 4 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while tamarind contains 3.5mg.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Sapodilla, raw and Tamarinds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +869% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.428mg | 36% |
| Iron | 0.8mg | 2.8mg | 25% |
| Magnesium | 12mg | 92mg | 19% |
| Carbs | 19.96g | 62.5g | 14% |
| Phosphorus | 12mg | 113mg | 14% |
| Potassium | 193mg | 628mg | 13% |
| Vitamin C | 14.7mg | 3.5mg | 12% |
| Vitamin B3 | 0.2mg | 1.938mg | 11% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Calories | 83kcal | 239kcal | 8% |
| Calcium | 21mg | 74mg | 5% |
| Protein | 0.44g | 2.8g | 5% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.037mg | 0.066mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.252mg | 0.143mg | 2% |
| Monounsaturated fat | 0.521g | 0.181g | 1% |
| Sodium | 12mg | 28mg | 1% |
| Fiber | 5.3g | 5.1g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 1.1g | 0.6g | 1% |
| Net carbs | 14.66g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.194g | 0.272g | 0% |
| Polyunsaturated fat | 0.011g | 0.059g | 0% |
| Tryptophan | 0.005mg | 0.018mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0.139mg | 0% |
| Methionine | 0.003mg | 0.014mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +148.4% |
| Contains more ProteinProtein | +536.4% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +187.8% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
