Sapodilla vs. Tamarind — In-Depth Nutrition Comparison

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A recap on the differences between sapodillas and tamarind

Sapodillas have more vitamin C; however, tamarind is higher in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B3, vitamin B2, and calcium.
Tamarind covers your daily vitamin B1 needs 36% more than sapodillas.
Tamarind contains 4 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while tamarind contains 3.5mg.
The glycemic index of sapodillas is higher.

Food varieties used in this article are Sapodilla, raw and Tamarinds, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Tamarind

Contains less SodiumSodium

-57.1%

Contains more MagnesiumMagnesium	+666.7%
Contains more CalciumCalcium	+252.4%
Contains more PotassiumPotassium	+225.4%
Contains more IronIron	+250%
Contains more PhosphorusPhosphorus	+841.7%
Contains more SeleniumSelenium	+116.7%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Tamarind

Contains more Vitamin CVitamin C	+320%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B5Vitamin B5	+76.2%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+660%
Contains more Vitamin B3Vitamin B3	+869%
Contains more Vitamin B6Vitamin B6	+78.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0mg	0.428mg	36%
Iron	0.8mg	2.8mg	25%
Magnesium	12mg	92mg	19%
Carbs	19.96g	62.5g	14%
Phosphorus	12mg	113mg	14%
Potassium	193mg	628mg	13%
Vitamin C	14.7mg	3.5mg	12%
Vitamin B3	0.2mg	1.938mg	11%
Vitamin B2	0.02mg	0.152mg	10%
Calories	83kcal	239kcal	8%
Protein	0.44g	2.8g	5%
Calcium	21mg	74mg	5%
Vitamin B5	0.252mg	0.143mg	2%
Vitamin B6	0.037mg	0.066mg	2%
Vitamin K		2.8µg	2%
Choline		8.6mg	2%
Fats	1.1g	0.6g	1%
Fiber	5.3g	5.1g	1%
Sodium	12mg	28mg	1%
Vitamin E		0.1mg	1%
Selenium	0.6µg	1.3µg	1%
Monounsaturated fat	0.521g	0.181g	1%
Protein per 100 calories	0.53g	1.2g	N/A
Calories per 10 g protein	1886kcal	854kcal	N/A
Weight per 100 calories	120g	42g	N/A
Net carbs	14.66g	57.4g	N/A
Sugar		38.8g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Vitamin A	3µg	2µg	0%
Folate	14µg	14µg	0%
Saturated fat	0.194g	0.272g	0%
Polyunsaturated fat	0.011g	0.059g	0%
Tryptophan	0.005mg	0.018mg	0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg	0.139mg	0%
Methionine	0.003mg	0.014mg	0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%