Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Tamarind - In-Depth Nutrition Comparison

Compare

A recap on differences between Sapodilla and Tamarind

  • Sapodilla has more Vitamin C, however Tamarind is higher in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Calcium.
  • Tamarind covers your daily Vitamin B1 needs 36% more than Sapodilla.
  • Tamarind contains 4 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Tamarind contains 3.5mg.

Food varieties used in this article are Sapodilla, raw and Tamarinds, raw.

Infographic

Sapodilla vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -57.1%
Contains more Calcium +252.4%
Contains more Iron +250%
Contains more Magnesium +666.7%
Contains more Phosphorus +841.7%
Contains more Potassium +225.4%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Contains less Sodium -57.1%
Contains more Calcium +252.4%
Contains more Iron +250%
Contains more Magnesium +666.7%
Contains more Phosphorus +841.7%
Contains more Potassium +225.4%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Contains more Vitamin C +320%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +869%
Contains more Vitamin B6 +78.4%
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +100%
Contains more Vitamin C +320%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +869%
Contains more Vitamin B6 +78.4%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Tamarind
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Tamarind Opinion
Net carbs 14.66g 57.4g Tamarind
Protein 0.44g 2.8g Tamarind
Fats 1.1g 0.6g Sapodilla
Carbs 19.96g 62.5g Tamarind
Calories 83kcal 239kcal Tamarind
Starch g g
Fructose g g
Sugar g 38.8g Sapodilla
Fiber 5.3g 5.1g Sapodilla
Calcium 21mg 74mg Tamarind
Iron 0.8mg 2.8mg Tamarind
Magnesium 12mg 92mg Tamarind
Phosphorus 12mg 113mg Tamarind
Potassium 193mg 628mg Tamarind
Sodium 12mg 28mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Vitamin A 60IU 30IU Sapodilla
Vitamin E mg 0.1mg Tamarind
Vitamin D IU 0IU Tamarind
Vitamin D µg 0µg Tamarind
Vitamin C 14.7mg 3.5mg Sapodilla
Vitamin B1 0mg 0.428mg Tamarind
Vitamin B2 0.02mg 0.152mg Tamarind
Vitamin B3 0.2mg 1.938mg Tamarind
Vitamin B5 0.252mg 0.143mg Sapodilla
Vitamin B6 0.037mg 0.066mg Tamarind
Folate 14µg 14µg
Vitamin B12 0µg 0µg
Vitamin K µg 2.8µg Tamarind
Tryptophan 0.005mg 0.018mg Tamarind
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg 0.139mg Tamarind
Methionine 0.003mg 0.014mg Tamarind
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.272g Sapodilla
Monounsaturated Fat 0.521g 0.181g Sapodilla
Polyunsaturated fat 0.011g 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
20
Tamarind
Mineral Summary Score
13
Sapodilla
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
17%
Tamarind
Carbohydrates
20%
Sapodilla
63%
Tamarind
Fats
5%
Sapodilla
3%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.