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  6. Sapodilla vs. Tamarind

Sapodilla vs. Tamarind — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Tamarind

  • Sapodilla has more Vitamin C, however, Tamarind is higher in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Calcium.
  • Tamarind covers your daily Vitamin B1 needs 36% more than Sapodilla.
  • Tamarind contains 4 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Tamarind contains 3.5mg.

Food varieties used in this article are Sapodilla, raw and Tamarinds, raw.

Infographic

Sapodilla vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
6
Tamarind
Tamarind
Contains less Sodium -57.1%
Contains more Calcium +252.4%
Contains more Iron +250%
Contains more Magnesium +666.7%
Contains more Phosphorus +841.7%
Contains more Potassium +225.4%
Contains more Selenium +116.7%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -57.1%
Contains more Calcium +252.4%
Contains more Iron +250%
Contains more Magnesium +666.7%
Contains more Phosphorus +841.7%
Contains more Potassium +225.4%
Contains more Selenium +116.7%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Tamarind
Tamarind
Contains more Vitamin A +100%
Contains more Vitamin C +320%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +869%
Contains more Vitamin B6 +78.4%
Equal in Folate - 14
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +100%
Contains more Vitamin C +320%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +869%
Contains more Vitamin B6 +78.4%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Tamarind
Tamarind
Contains more Fats +83.3%
Contains more Water +148.4%
Contains more Protein +536.4%
Contains more Carbs +213.1%
Contains more Other +440%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Fats +83.3%
Contains more Water +148.4%
Contains more Protein +536.4%
Contains more Carbs +213.1%
Contains more Other +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
1
Tamarind
Tamarind
Contains less Saturated Fat -28.7%
Contains more Monounsaturated Fat +187.8%
Contains more Polyunsaturated fat +436.4%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -28.7%
Contains more Monounsaturated Fat +187.8%
Contains more Polyunsaturated fat +436.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Tamarind Opinion
Net carbs 14.66g 57.4g Tamarind
Protein 0.44g 2.8g Tamarind
Fats 1.1g 0.6g Sapodilla
Carbs 19.96g 62.5g Tamarind
Calories 83kcal 239kcal Tamarind
Sugar 38.8g Sapodilla
Fiber 5.3g 5.1g Sapodilla
Calcium 21mg 74mg Tamarind
Iron 0.8mg 2.8mg Tamarind
Magnesium 12mg 92mg Tamarind
Phosphorus 12mg 113mg Tamarind
Potassium 193mg 628mg Tamarind
Sodium 12mg 28mg Sapodilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.086mg
Selenium 0.6µg 1.3µg Tamarind
Vitamin A 60IU 30IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin E 0.1mg Tamarind
Vitamin C 14.7mg 3.5mg Sapodilla
Vitamin B1 0mg 0.428mg Tamarind
Vitamin B2 0.02mg 0.152mg Tamarind
Vitamin B3 0.2mg 1.938mg Tamarind
Vitamin B5 0.252mg 0.143mg Sapodilla
Vitamin B6 0.037mg 0.066mg Tamarind
Folate 14µg 14µg
Vitamin K 2.8µg Tamarind
Tryptophan 0.005mg 0.018mg Tamarind
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg 0.139mg Tamarind
Methionine 0.003mg 0.014mg Tamarind
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.272g Sapodilla
Monounsaturated Fat 0.521g 0.181g Sapodilla
Polyunsaturated fat 0.011g 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
20%
Tamarind
Minerals Daily Need Coverage Score
10%
Sapodilla
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.