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Sapodilla vs Tamarind - In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Tamarind

  • Sapodilla has more Vitamin C, however Tamarind is higher in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B3, Vitamin B2 and Calcium.
  • Tamarind covers your daily Vitamin B1 needs 36% more than Sapodilla.
  • Tamarind contains 4 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Tamarind contains 3.5mg.

Food varieties used in this article are Sapodilla, raw and Tamarinds, raw.

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Sapodilla vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -57.1%
Contains more Iron +250%
Contains more Calcium +252.4%
Contains more Potassium +225.4%
Contains more Magnesium +666.7%
Contains more Phosphorus +841.7%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 23% 56% 66% 29% 3% 49% 4%
Contains less Sodium -57.1%
Contains more Iron +250%
Contains more Calcium +252.4%
Contains more Potassium +225.4%
Contains more Magnesium +666.7%
Contains more Phosphorus +841.7%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +320%
Contains more Vitamin A +100%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +869%
Contains more Vitamin B6 +78.4%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 2% 2% 0% 108% 36% 37% 9% 16% 0% 7% 11%
Contains more Vitamin C +320%
Contains more Vitamin A +100%
Contains more Vitamin B5 +76.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +869%
Contains more Vitamin B6 +78.4%
Equal in Folate - 14

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
20
Tamarind
Mineral Summary Score
13
Sapodilla
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
17%
Tamarind
Carbohydrates
20%
Sapodilla
63%
Tamarind
Fats
5%
Sapodilla
3%
Tamarind

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Tamarind
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 38.8g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Tamarind Opinion
Calories 83 239 Tamarind
Protein 0.44 2.8 Tamarind
Fats 1.1 0.6 Sapodilla
Vitamin C 14.7 3.5 Sapodilla
Carbs 19.96 62.5 Tamarind
Cholesterol 0 0
Vitamin D 0 Tamarind
Iron 0.8 2.8 Tamarind
Calcium 21 74 Tamarind
Potassium 193 628 Tamarind
Magnesium 12 92 Tamarind
Sugars 38.8 Sapodilla
Fiber 5.3 5.1 Sapodilla
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 12 113 Tamarind
Sodium 12 28 Sapodilla
Vitamin A 60 30 Sapodilla
Vitamin E 0.1 Tamarind
Vitamin D 0 Tamarind
Vitamin B1 0 0.428 Tamarind
Vitamin B2 0.02 0.152 Tamarind
Vitamin B3 0.2 1.938 Tamarind
Vitamin B5 0.252 0.143 Sapodilla
Vitamin B6 0.037 0.066 Tamarind
Vitamin B12 0 0
Vitamin K 2.8 Tamarind
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.194 0.272 Sapodilla
Monounsaturated Fat 0.521 0.181 Sapodilla
Polyunsaturated fat 0.011 0.059 Tamarind
Tryptophan 0.005 0.018 Tamarind
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 0.139 Tamarind
Methionine 0.003 0.014 Tamarind
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.