Sapodilla vs. Tomato paste — In-Depth Nutrition Comparison
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How are sapodillas and tomato paste different?
- Tomato paste has more copper, vitamin A, iron, potassium, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and vitamin C than sapodillas.
- Daily need coverage for copper for tomato paste is 31% higher.
Sapodilla, raw and Tomato products, canned, paste, without salt added are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +425.4% |
| Contains more IronIron | +272.5% |
| Contains more CopperCopper | +324.4% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +49% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +1438% |
| Contains more Vitamin B6Vitamin B6 | +483.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.365mg | 31% |
| Vitamin E | 4.3mg | 29% | |
| Iron | 0.8mg | 2.98mg | 27% |
| Potassium | 193mg | 1014mg | 24% |
| Vitamin B3 | 0.2mg | 3.076mg | 18% |
| Vitamin B6 | 0.037mg | 0.216mg | 14% |
| Manganese | 0.302mg | 13% | |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B2 | 0.02mg | 0.153mg | 10% |
| Phosphorus | 12mg | 83mg | 10% |
| Selenium | 0.6µg | 5.3µg | 9% |
| Vitamin A | 3µg | 76µg | 8% |
| Vitamin C | 14.7mg | 21.9mg | 8% |
| Protein | 0.44g | 4.32g | 8% |
| Magnesium | 12mg | 42mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Fiber | 5.3g | 4.1g | 5% |
| Sodium | 12mg | 59mg | 2% |
| Calcium | 21mg | 36mg | 2% |
| Vitamin B5 | 0.252mg | 0.142mg | 2% |
| Folate | 14µg | 12µg | 1% |
| Polyunsaturated fat | 0.011g | 0.16g | 1% |
| Fats | 1.1g | 0.47g | 1% |
| Monounsaturated fat | 0.521g | 0.067g | 1% |
| Calories | 83kcal | 82kcal | 0% |
| Net carbs | 14.66g | 14.81g | N/A |
| Carbs | 19.96g | 18.91g | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.194g | 0.1g | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.012mg | 0.133mg | 0% |
| Isoleucine | 0.015mg | 0.089mg | 0% |
| Leucine | 0.024mg | 0.124mg | 0% |
| Lysine | 0.039mg | 0.134mg | 0% |
| Methionine | 0.003mg | 0.027mg | 0% |
| Phenylalanine | 0.013mg | 0.13mg | 0% |
| Valine | 0.016mg | 0.088mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +134% |
| Contains more ProteinProtein | +881.8% |
| Contains more OtherOther | +460% |
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +677.6% |
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +1354.5% |
