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Sapodilla vs. Tomato paste — In-Depth Nutrition Comparison

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How are sapodillas and tomato paste different?

  • Tomato paste has more copper, vitamin A, iron, potassium, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and vitamin C than sapodillas.
  • Daily need coverage for copper for tomato paste is 31% higher.

Sapodilla, raw and Tomato products, canned, paste, without salt added are the varieties used in this article.

Infographic

Sapodilla vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -79.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +425.4%
Contains more IronIron +272.5%
Contains more CopperCopper +324.4%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +591.7%
Contains more SeleniumSelenium +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +49%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +1438%
Contains more Vitamin B6Vitamin B6 +483.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +134%
Contains more ProteinProtein +881.8%
Contains more OtherOther +460%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +677.6%
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +1354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Tomato paste
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Tomato paste DV% diff.
Copper 0.086mg 0.365mg 31%
Vitamin E 4.3mg 29%
Iron 0.8mg 2.98mg 27%
Potassium 193mg 1014mg 24%
Vitamin B3 0.2mg 3.076mg 18%
Vitamin B6 0.037mg 0.216mg 14%
Manganese 0.302mg 13%
Vitamin K 11.4µg 10%
Vitamin B2 0.02mg 0.153mg 10%
Phosphorus 12mg 83mg 10%
Selenium 0.6µg 5.3µg 9%
Vitamin A 3µg 76µg 8%
Vitamin C 14.7mg 21.9mg 8%
Protein 0.44g 4.32g 8%
Magnesium 12mg 42mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B1 0mg 0.06mg 5%
Zinc 0.1mg 0.63mg 5%
Fiber 5.3g 4.1g 5%
Sodium 12mg 59mg 2%
Calcium 21mg 36mg 2%
Vitamin B5 0.252mg 0.142mg 2%
Folate 14µg 12µg 1%
Polyunsaturated fat 0.011g 0.16g 1%
Fats 1.1g 0.47g 1%
Monounsaturated fat 0.521g 0.067g 1%
Calories 83kcal 82kcal 0%
Net carbs 14.66g 14.81g N/A
Carbs 19.96g 18.91g 0%
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.194g 0.1g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.012mg 0.133mg 0%
Isoleucine 0.015mg 0.089mg 0%
Leucine 0.024mg 0.124mg 0%
Lysine 0.039mg 0.134mg 0%
Methionine 0.003mg 0.027mg 0%
Phenylalanine 0.013mg 0.13mg 0%
Valine 0.016mg 0.088mg 0%
Histidine 0.016mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
31%
Tomato paste
Minerals Daily Need Coverage Score
10%
Sapodilla
49%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.094g)
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.