Sapodilla vs. Turnip — In-Depth Nutrition Comparison
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What are the differences between sapodillas and turnip?
- Sapodillas are higher in fiber and iron, yet turnip is higher in vitamin C.
- Sapodillas' daily need coverage for fiber is 14% more.
- Sapodillas have 3 times more iron than turnip. While sapodillas have 0.8mg of iron, turnip has only 0.3mg.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Turnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -82.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin C | 14.7mg | 21mg | 7% |
| Iron | 0.8mg | 0.3mg | 6% |
| Manganese | 0.134mg | 6% | |
| Carbs | 19.96g | 6.43g | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Calories | 83kcal | 28kcal | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Fats | 1.1g | 0.1g | 2% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Sodium | 12mg | 67mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Monounsaturated fat | 0.521g | 0.006g | 1% |
| Saturated fat | 0.194g | 0.011g | 1% |
| Calcium | 21mg | 30mg | 1% |
| Vitamin B5 | 0.252mg | 0.2mg | 1% |
| Protein | 0.44g | 0.9g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Net carbs | 14.66g | 4.63g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 193mg | 191mg | 0% |
| Sugar | 3.8g | N/A | |
| Copper | 0.086mg | 0.085mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 14µg | 15µg | 0% |
| Polyunsaturated fat | 0.011g | 0.053g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.025mg | 0% |
| Isoleucine | 0.015mg | 0.036mg | 0% |
| Leucine | 0.024mg | 0.033mg | 0% |
| Lysine | 0.039mg | 0.036mg | 0% |
| Methionine | 0.003mg | 0.011mg | 0% |
| Phenylalanine | 0.013mg | 0.017mg | 0% |
| Valine | 0.016mg | 0.03mg | 0% |
| Histidine | 0.016mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +210.4% |
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8583.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
