Sapodilla vs. Flour — In-Depth Nutrition Comparison
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The main differences between sapodillas and flour
- Sapodillas have more vitamin C and fiber; however, flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, and copper.
- Daily need coverage for vitamin B1 for flour is 65% higher.
- Flour has a higher glycemic index than sapodillas.
Food types used in this article are Sapodilla, raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2370% |
| Contains more Vitamin B3Vitamin B3 | +2852% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +1207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.785mg | 65% |
| Selenium | 0.6µg | 33.9µg | 61% |
| Iron | 0.8mg | 4.64mg | 48% |
| Folate | 14µg | 183µg | 42% |
| Vitamin B3 | 0.2mg | 5.904mg | 36% |
| Vitamin B2 | 0.02mg | 0.494mg | 36% |
| Manganese | 0.682mg | 30% | |
| Protein | 0.44g | 10.33g | 20% |
| Carbs | 19.96g | 76.31g | 19% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Phosphorus | 12mg | 108mg | 14% |
| Calories | 83kcal | 364kcal | 14% |
| Fiber | 5.3g | 2.7g | 10% |
| Copper | 0.086mg | 0.144mg | 6% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Vitamin B5 | 0.252mg | 0.438mg | 4% |
| Polyunsaturated fat | 0.011g | 0.413g | 3% |
| Potassium | 193mg | 107mg | 3% |
| Choline | 10.4mg | 2% | |
| Magnesium | 12mg | 22mg | 2% |
| Monounsaturated fat | 0.521g | 0.087g | 1% |
| Calcium | 21mg | 15mg | 1% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Fats | 1.1g | 0.98g | 0% |
| Net carbs | 14.66g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.194g | 0.155g | 0% |
| Tryptophan | 0.005mg | 0.127mg | 0% |
| Threonine | 0.012mg | 0.281mg | 0% |
| Isoleucine | 0.015mg | 0.357mg | 0% |
| Leucine | 0.024mg | 0.71mg | 0% |
| Lysine | 0.039mg | 0.228mg | 0% |
| Methionine | 0.003mg | 0.183mg | 0% |
| Phenylalanine | 0.013mg | 0.52mg | 0% |
| Valine | 0.016mg | 0.415mg | 0% |
| Histidine | 0.016mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +554.4% |
| Contains more ProteinProtein | +2247.7% |
| Contains more CarbsCarbs | +282.3% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +498.9% |
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +3654.5% |
