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Sapodilla vs. White bread — In-Depth Nutrition Comparison

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Important differences between sapodillas and white bread

  • Sapodillas have more vitamin C; however, white bread has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, calcium, and phosphorus.
  • White bread's daily need coverage for vitamin B1 is 44% more.
  • Sapodillas are lower in sodium.
  • White bread has a higher glycemic index than sapodillas.

The food varieties used in the comparison are Sapodilla, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Sapodilla vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +53.2%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +585.7%
Contains more IronIron +351.3%
Contains more CopperCopper +17.4%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +716.7%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1115%
Contains more Vitamin B3Vitamin B3 +2290%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more FolateFolate +692.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +114.2%
Contains more ProteinProtein +1911.4%
Contains more FatsFats +202.7%
Contains more CarbsCarbs +147.6%
Contains more OtherOther +296%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +14463.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla White bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla White bread DV% diff.
Vitamin B1 0mg 0.533mg 44%
Selenium 0.6µg 22µg 39%
Iron 0.8mg 3.61mg 35%
Vitamin B3 0.2mg 4.78mg 29%
Folate 14µg 111µg 24%
Manganese 0.536mg 23%
Sodium 12mg 490mg 21%
Protein 0.44g 8.85g 17%
Vitamin B2 0.02mg 0.243mg 17%
Vitamin C 14.7mg 0mg 16%
Starch 37.17g 15%
Calcium 21mg 144mg 12%
Phosphorus 12mg 98mg 12%
Polyunsaturated fat 0.011g 1.602g 11%
Carbs 19.96g 49.42g 10%
Fiber 5.3g 2.7g 10%
Calories 83kcal 266kcal 9%
Zinc 0.1mg 0.74mg 6%
Vitamin B5 0.252mg 0.536mg 6%
Vitamin B6 0.037mg 0.087mg 4%
Fructose 2.43g 3%
Magnesium 12mg 23mg 3%
Choline 14.6mg 3%
Fats 1.1g 3.33g 3%
Copper 0.086mg 0.101mg 2%
Potassium 193mg 126mg 2%
Saturated fat 0.194g 0.698g 2%
Vitamin E 0.22mg 1%
Net carbs 14.66g 46.72g N/A
Sugar 5.67g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.027g N/A
Monounsaturated fat 0.521g 0.599g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
33%
White bread
Minerals Daily Need Coverage Score
10%
Sapodilla
56%
White bread

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.504g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.