Sapodilla vs. Zucchini — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and zucchini
- Sapodillas have more fiber and iron; however, zucchini is richer in vitamin B6 and vitamin B2.
- Sapodillas cover your daily fiber needs 17% more than zucchini.
- Zucchini has 2 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while zucchini has 0.37mg.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Sapodilla, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +62.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin CVitamin C | +21.8% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1g | 17% |
| Vitamin B6 | 0.037mg | 0.163mg | 10% |
| Manganese | 0.177mg | 8% | |
| Vitamin B2 | 0.02mg | 0.094mg | 6% |
| Carbs | 19.96g | 3.11g | 6% |
| Iron | 0.8mg | 0.37mg | 5% |
| Copper | 0.086mg | 0.053mg | 4% |
| Vitamin C | 14.7mg | 17.9mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Phosphorus | 12mg | 38mg | 4% |
| Folate | 14µg | 24µg | 3% |
| Calories | 83kcal | 17kcal | 3% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Fructose | 1.38g | 2% | |
| Potassium | 193mg | 261mg | 2% |
| Choline | 9.5mg | 2% | |
| Protein | 0.44g | 1.21g | 2% |
| Vitamin B3 | 0.2mg | 0.451mg | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.011g | 0.091g | 1% |
| Monounsaturated fat | 0.521g | 0.011g | 1% |
| Fats | 1.1g | 0.32g | 1% |
| Saturated fat | 0.194g | 0.084g | 1% |
| Vitamin B5 | 0.252mg | 0.204mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 3µg | 10µg | 1% |
| Net carbs | 14.66g | 2.11g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 12mg | 8mg | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.012mg | 0.029mg | 0% |
| Isoleucine | 0.015mg | 0.044mg | 0% |
| Leucine | 0.024mg | 0.071mg | 0% |
| Lysine | 0.039mg | 0.067mg | 0% |
| Methionine | 0.003mg | 0.018mg | 0% |
| Phenylalanine | 0.013mg | 0.043mg | 0% |
| Valine | 0.016mg | 0.054mg | 0% |
| Histidine | 0.016mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +541.8% |
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +727.3% |
