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  6. Sauerkraut vs. Cellophane noodles

Sauerkraut vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between sauerkraut and cellophane noodles

  • Sauerkraut has more vitamin C, vitamin K, fiber, vitamin B6, and folate, while cellophane noodles have more choline, selenium, vitamin B1, and iron.
  • Sauerkraut's daily need coverage for sodium is 28% higher.
  • The amount of sodium in cellophane noodles is lower.

The food types used in this comparison are Sauerkraut, canned, solids, and liquids and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Sauerkraut vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +1600%
Contains more CopperCopper +18.5%
Contains more ManganeseManganese +51%
Contains more IronIron +47.6%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more CholineCholine +796.2%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Cellophane noodles DV% diff.
Sodium 661mg 10mg 28%
Carbs 4.28g 86.09g 27%
Calories 19kcal 351kcal 17%
Vitamin C 14.7mg 0mg 16%
Choline 10.4mg 93.2mg 15%
Selenium 0.6µg 7.9µg 13%
Vitamin K 13µg 0µg 11%
Vitamin B1 0.021mg 0.15mg 11%
Fiber 2.9g 0.5g 10%
Iron 1.47mg 2.17mg 9%
Vitamin B6 0.13mg 0.05mg 6%
Folate 24µg 2µg 6%
Potassium 170mg 10mg 5%
Zinc 0.19mg 0.41mg 2%
Vitamin B2 0.022mg 0mg 2%
Phosphorus 20mg 32mg 2%
Copper 0.096mg 0.081mg 2%
Manganese 0.151mg 0.1mg 2%
Magnesium 13mg 3mg 2%
Protein 0.91g 0.16g 2%
Calcium 30mg 25mg 1%
Fats 0.14g 0.06g 0%
Net carbs 1.38g 85.59g N/A
Sugar 1.78g 0g N/A
Vitamin E 0.14mg 0.13mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.143mg 0.2mg 0%
Vitamin B5 0.093mg 0.1mg 0%
Saturated fat 0.034g 0.017g 0%
Monounsaturated fat 0.013g 0.008g 0%
Polyunsaturated fat 0.067g 0.018g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.025mg 0.005mg 0%
Isoleucine 0.021mg 0.007mg 0%
Leucine 0.029mg 0.013mg 0%
Lysine 0.031mg 0.011mg 0%
Methionine 0.009mg 0.002mg 0%
Phenylalanine 0.023mg 0.01mg 0%
Valine 0.03mg 0.008mg 0%
Histidine 0.016mg 0.005mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +468.8%
Contains more FatsFats +133.3%
Contains more WaterWater +589.4%
Contains more OtherOther +696.3%
Contains more CarbsCarbs +1911.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +272.2%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.