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  6. Sauerkraut vs. French toast

Sauerkraut vs. French toast — In-Depth Nutrition Comparison

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How are Sauerkraut and French toast different?

  • Sauerkraut has more Vitamin C, however, French toast is richer in Selenium, Vitamin B2, Vitamin B1, Phosphorus, Vitamin A RAE, Vitamin B12, and Vitamin B3.
  • French toast covers your daily need of Cholesterol 39% more than Sauerkraut.
  • Sauerkraut has 49 times more Vitamin C than French toast. Sauerkraut has 14.7mg of Vitamin C, while French toast has 0.3mg.
  • Sauerkraut contains less Saturated Fat.

Sauerkraut, canned, solids and liquids and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Sauerkraut vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
2
:
8
French toast
French toast
Contains more Potassium +26.9%
Contains more Copper +65.5%
Contains more Calcium +233.3%
Contains more Iron +13.6%
Contains more Magnesium +30.8%
Contains more Phosphorus +485%
Contains less Sodium -27.5%
Contains more Zinc +252.6%
Contains more Manganese +24.5%
Contains more Selenium +3250%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +26.9%
Contains more Copper +65.5%
Contains more Calcium +233.3%
Contains more Iron +13.6%
Contains more Magnesium +30.8%
Contains more Phosphorus +485%
Contains less Sodium -27.5%
Contains more Zinc +252.6%
Contains more Manganese +24.5%
Contains more Selenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
5
:
7
French toast
French toast
Contains more Vitamin C +4800%
Contains more Vitamin B6 +75.7%
Contains more Vitamin A +2694.4%
Contains more Vitamin B1 +871.4%
Contains more Vitamin B2 +1359.1%
Contains more Vitamin B3 +1038.5%
Contains more Vitamin B5 +490.3%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +4800%
Contains more Vitamin B6 +75.7%
Contains more Vitamin A +2694.4%
Contains more Vitamin B1 +871.4%
Contains more Vitamin B2 +1359.1%
Contains more Vitamin B3 +1038.5%
Contains more Vitamin B5 +490.3%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
3
French toast
French toast
Contains more Water +69.1%
Contains more Other +19.4%
Contains more Protein +746.2%
Contains more Fats +7614.3%
Contains more Carbs +484.1%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +69.1%
Contains more Other +19.4%
Contains more Protein +746.2%
Contains more Fats +7614.3%
Contains more Carbs +484.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
French toast
French toast
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +34700%
Contains more Polyunsaturated fat +3771.6%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +34700%
Contains more Polyunsaturated fat +3771.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut French toast Opinion
Net carbs 1.38g 25g French toast
Protein 0.91g 7.7g French toast
Fats 0.14g 10.8g French toast
Carbs 4.28g 25g French toast
Calories 19kcal 229kcal French toast
Fructose 0.04g Sauerkraut
Sugar 1.78g French toast
Fiber 2.9g Sauerkraut
Calcium 30mg 100mg French toast
Iron 1.47mg 1.67mg French toast
Magnesium 13mg 17mg French toast
Phosphorus 20mg 117mg French toast
Potassium 170mg 134mg Sauerkraut
Sodium 661mg 479mg French toast
Zinc 0.19mg 0.67mg French toast
Copper 0.096mg 0.058mg Sauerkraut
Manganese 0.151mg 0.188mg French toast
Selenium 0.6µg 20.1µg French toast
Vitamin A 18IU 503IU French toast
Vitamin A RAE 1µg 124µg French toast
Vitamin E 0.14mg Sauerkraut
Vitamin C 14.7mg 0.3mg Sauerkraut
Vitamin B1 0.021mg 0.204mg French toast
Vitamin B2 0.022mg 0.321mg French toast
Vitamin B3 0.143mg 1.628mg French toast
Vitamin B5 0.093mg 0.549mg French toast
Vitamin B6 0.13mg 0.074mg Sauerkraut
Folate 24µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 13µg Sauerkraut
Tryptophan 0.008mg 0.094mg French toast
Threonine 0.025mg 0.305mg French toast
Isoleucine 0.021mg 0.375mg French toast
Leucine 0.029mg 0.621mg French toast
Lysine 0.031mg 0.413mg French toast
Methionine 0.009mg 0.188mg French toast
Phenylalanine 0.023mg 0.389mg French toast
Valine 0.03mg 0.419mg French toast
Histidine 0.016mg 0.179mg French toast
Cholesterol 0mg 116mg Sauerkraut
Saturated Fat 0.034g 2.723g Sauerkraut
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.013g 4.524g French toast
Polyunsaturated fat 0.067g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
26%
French toast
Minerals Daily Need Coverage Score
24%
Sauerkraut
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 2.689g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 182mg)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.