Sauerkraut vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between sauerkraut and hot and sour soup
- Sauerkraut has more vitamin C, iron, vitamin K, fiber, copper, and vitamin B6; however, hot, and sour soup is richer in choline.
- Sauerkraut covers your daily vitamin C needs 16% more than hot and sour soup.
- Hot and sour soup has 12 times less vitamin K than sauerkraut. Sauerkraut has 13µg of vitamin K, while hot, and sour soup has 1.1µg.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are Sauerkraut, canned, solids and liquids and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +269.2% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +1081.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +178.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more OtherOther | +77.7% |
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +764.3% |
~equal in
Carbs
~4.35g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +2115.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +366.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.7mg | 0mg | 16% |
| Sodium | 661mg | 376mg | 12% |
| Vitamin K | 13µg | 1.1µg | 10% |
| Iron | 1.47mg | 0.64mg | 10% |
| Fiber | 2.9g | 0.5g | 10% |
| Copper | 0.096mg | 0.026mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.031mg | 153mg | 7% |
| Choline | 10.4mg | 39.9mg | 5% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.151mg | 0.085mg | 3% |
| Protein | 0.91g | 2.58g | 3% |
| Vitamin B5 | 0.093mg | 0.227mg | 3% |
| Potassium | 170mg | 55mg | 3% |
| Vitamin B3 | 0.143mg | 0.507mg | 2% |
| Vitamin E | 0.14mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.067g | 0.311g | 2% |
| Phosphorus | 20mg | 32mg | 2% |
| Fats | 0.14g | 1.21g | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Monounsaturated fat | 0.013g | 0.288g | 1% |
| Saturated fat | 0.034g | 0.229g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.022mg | 0.031mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 19kcal | 39kcal | 1% |
| Carbs | 4.28g | 4.35g | 0% |
| Net carbs | 1.38g | 3.85g | N/A |
| Sugar | 1.78g | 0.42g | N/A |
| Zinc | 0.19mg | 0.22mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Tryptophan | 0.008mg | 0.019mg | 0% |
| Threonine | 0.025mg | 0.111mg | 0% |
| Isoleucine | 0.021mg | 0.08mg | 0% |
| Leucine | 0.029mg | 0.151mg | 0% |
| Methionine | 0.009mg | 0.039mg | 0% |
| Phenylalanine | 0.023mg | 0.085mg | 0% |
| Valine | 0.03mg | 0.092mg | 0% |
| Histidine | 0.016mg | 0.058mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.195g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins