Sauerkraut vs. Ice pop — In-Depth Nutrition Comparison
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Important differences between Sauerkraut and Ice pop
- Ice pop has less Vitamin C, Iron, Fiber, Vitamin K, Copper, Vitamin B6, Manganese, and Folate.
- Sauerkraut's daily need coverage for Sodium is 28% more.
- Ice pop is lower in Sodium.
The food varieties used in the comparison are Sauerkraut, canned, solids and liquids and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+172.2%
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1033.3%
Contains
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Zinc
+26.7%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+200%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+∞%
Contains
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Iron
+172.2%
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1033.3%
Contains
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Zinc
+26.7%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+200%
Contains
less
Sodium
-98.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2000%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+9200%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+2000%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+9200%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Water
+14.9%
Contains
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Other
+5275%
Contains
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Fats
+71.4%
Contains
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Carbs
+349.3%
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Contains
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Protein
+∞%
Contains
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Water
+14.9%
Contains
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Other
+5275%
Contains
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Fats
+71.4%
Contains
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Carbs
+349.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+318.8%
Contains
less
Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+292.3%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Contains
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Polyunsaturated fat
+318.8%
Contains
less
Saturated Fat
-61.8%
Contains
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Monounsaturated Fat
+292.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+2728.6%
Contains
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Fructose
+6700%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+2728.6%
Contains
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Fructose
+6700%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 19.23g |
|
| Protein | 0.91g | 0g |
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| Fats | 0.14g | 0.24g |
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| Carbs | 4.28g | 19.23g |
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| Calories | 19kcal | 79kcal |
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| Fructose | 0.04g | 2.72g |
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| Sugar | 1.78g | 13.66g |
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| Fiber | 2.9g | 0g |
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| Calcium | 30mg | 0mg |
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| Iron | 1.47mg | 0.54mg |
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| Magnesium | 13mg | 1mg |
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| Phosphorus | 20mg | 0mg |
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| Potassium | 170mg | 15mg |
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| Sodium | 661mg | 7mg |
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| Zinc | 0.19mg | 0.15mg |
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| Copper | 0.096mg | 0mg |
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| Manganese | 0.151mg | 0mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 18IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0mg |
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| Vitamin C | 14.7mg | 0.7mg |
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| Vitamin B1 | 0.021mg | 0mg |
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| Vitamin B2 | 0.022mg | 0mg |
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| Vitamin B3 | 0.143mg | 0mg |
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| Vitamin B5 | 0.093mg | 0.001mg |
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| Vitamin B6 | 0.13mg | 0mg |
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| Folate | 24µg | 0µg |
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| Vitamin K | 13µg | 0µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.034g | 0.013g |
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| Monounsaturated Fat | 0.013g | 0.051g |
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| Polyunsaturated fat | 0.067g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
24%
3%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 11.88g)
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 654mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)