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  6. Sauerkraut vs. Limburger

Sauerkraut vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between sauerkraut and Limburger

  • Sauerkraut has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, vitamin B5, and zinc than Limburger.
  • Limburger covers your daily need for saturated fat, 84% more than sauerkraut.
  • Sauerkraut has less saturated fat.

These are the specific foods used in this comparison Sauerkraut, canned, solids, and liquids and Cheese, limburger.

Infographic

Sauerkraut vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +1030.8%
Contains more CopperCopper +357.1%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +297.4%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +1556.7%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +1865%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin KVitamin K +465.2%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +2186.4%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +1165.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
Contains more CholineCholine +48.1%

All nutrients comparison - raw data values

Nutrient Sauerkraut Limburger DV% diff.
Saturated fat 0.034g 16.746g 76%
Phosphorus 20mg 393mg 53%
Calcium 30mg 497mg 47%
Vitamin B12 0µg 1.04µg 43%
Fats 0.14g 27.25g 42%
Protein 0.91g 20.05g 38%
Vitamin A 1µg 340µg 38%
Vitamin B2 0.022mg 0.503mg 37%
Cholesterol 0mg 90mg 30%
Selenium 0.6µg 14.5µg 25%
Vitamin B5 0.093mg 1.177mg 22%
Monounsaturated fat 0.013g 8.606g 21%
Zinc 0.19mg 2.1mg 17%
Iron 1.47mg 0.13mg 17%
Vitamin C 14.7mg 0mg 16%
Calories 19kcal 327kcal 15%
Fiber 2.9g 0g 12%
Folate 24µg 58µg 9%
Vitamin K 13µg 2.3µg 9%
Copper 0.096mg 0.021mg 8%
Sodium 661mg 800mg 6%
Vitamin B1 0.021mg 0.08mg 5%
Manganese 0.151mg 0.038mg 5%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.067g 0.495g 3%
Vitamin B6 0.13mg 0.086mg 3%
Vitamin D 0IU 20IU 3%
Magnesium 13mg 21mg 2%
Choline 10.4mg 15.4mg 1%
Carbs 4.28g 0.49g 1%
Vitamin E 0.14mg 0.23mg 1%
Potassium 170mg 128mg 1%
Net carbs 1.38g 0.49g N/A
Sugar 1.78g 0.49g N/A
Vitamin B3 0.143mg 0.158mg 0%
Tryptophan 0.008mg 0.289mg 0%
Threonine 0.025mg 0.739mg 0%
Isoleucine 0.021mg 1.219mg 0%
Leucine 0.029mg 2.093mg 0%
Lysine 0.031mg 1.675mg 0%
Methionine 0.009mg 0.619mg 0%
Phenylalanine 0.023mg 1.116mg 0%
Valine 0.03mg 1.439mg 0%
Histidine 0.016mg 0.578mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +773.5%
Contains more WaterWater +91.1%
Contains more ProteinProtein +2103.3%
Contains more FatsFats +19364.3%
Contains more OtherOther +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +66100%
Contains more Poly. FatPolyunsaturated fat +638.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.