Sauerkraut vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between sauerkraut and mamey Sapote
- Sauerkraut has more iron; however, mamey Sapote is higher in vitamin B6, vitamin E, copper, fiber, vitamin C, potassium, vitamin B3, and vitamin B2.
- Mamey Sapote covers your daily need for vitamin B6, 45% more than sauerkraut.
- Sauerkraut has 94 times more sodium than mamey Sapote. While sauerkraut has 661mg of sodium, mamey Sapote has only 7mg.
These are the specific foods used in this comparison Sauerkraut, canned, solids, and liquids and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more CopperCopper | +121.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1407.1% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +901.4% |
| Contains more Vitamin B5Vitamin B5 | +326.9% |
| Contains more Vitamin B6Vitamin B6 | +453.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 0.72mg | 45% |
| Sodium | 661mg | 7mg | 28% |
| Copper | 0.096mg | 0.213mg | 13% |
| Vitamin E | 0.14mg | 2.11mg | 13% |
| Vitamin K | 13µg | 11% | |
| Fructose | 0.04g | 7.66g | 10% |
| Fiber | 2.9g | 5.4g | 10% |
| Vitamin C | 14.7mg | 23mg | 9% |
| Carbs | 4.28g | 32.1g | 9% |
| Iron | 1.47mg | 0.78mg | 9% |
| Potassium | 170mg | 454mg | 8% |
| Vitamin B3 | 0.143mg | 1.432mg | 8% |
| Vitamin B2 | 0.022mg | 0.116mg | 7% |
| Vitamin B5 | 0.093mg | 0.397mg | 6% |
| Calories | 19kcal | 124kcal | 5% |
| Folate | 24µg | 7µg | 4% |
| Starch | 6.33g | 3% | |
| Choline | 10.4mg | 2% | |
| Manganese | 0.151mg | 0.204mg | 2% |
| Phosphorus | 20mg | 26mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Saturated fat | 0.034g | 0.169g | 1% |
| Protein | 0.91g | 1.45g | 1% |
| Vitamin B1 | 0.021mg | 0.013mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Fats | 0.14g | 0.46g | 0% |
| Net carbs | 1.38g | 26.7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 1.78g | 20.14g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Monounsaturated fat | 0.013g | 0.102g | 0% |
| Polyunsaturated fat | 0.067g | 0.097g | 0% |
| Tryptophan | 0.008mg | 0.049mg | 0% |
| Threonine | 0.025mg | 0.085mg | 0% |
| Isoleucine | 0.021mg | 0.061mg | 0% |
| Leucine | 0.029mg | 0.073mg | 0% |
| Lysine | 0.031mg | 0.073mg | 0% |
| Methionine | 0.009mg | 0.024mg | 0% |
| Phenylalanine | 0.023mg | 0.061mg | 0% |
| Valine | 0.03mg | 0.073mg | 0% |
| Histidine | 0.016mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +684.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5621.4% |
| Contains more FructoseFructose | +19050% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
