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  6. Sauerkraut vs. Rabbit Meat

Sauerkraut vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between sauerkraut and rabbit Meat

  • Sauerkraut has more vitamin C; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than sauerkraut.
  • Rabbit Meat contains less sodium.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Game meat, rabbit, wild, cooked, stewed.

Infographic

Sauerkraut vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +229.9%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +4375.5%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1149%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.91g 33.02g 64%
Iron 1.47mg 4.85mg 42%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.143mg 6.4mg 39%
Phosphorus 20mg 240mg 31%
Sodium 661mg 45mg 27%
Selenium 0.6µg 15.2µg 27%
Choline 10.4mg 129.9mg 22%
Zinc 0.19mg 2.38mg 20%
Vitamin C 14.7mg 0mg 16%
Vitamin B6 0.13mg 0.34mg 16%
Fiber 2.9g 0g 12%
Vitamin K 13µg 1.5µg 10%
Copper 0.096mg 0.176mg 9%
Calories 19kcal 173kcal 8%
Manganese 0.151mg 7%
Potassium 170mg 343mg 5%
Fats 0.14g 3.51g 5%
Saturated fat 0.034g 1.05g 5%
Polyunsaturated fat 0.067g 0.68g 4%
Vitamin B2 0.022mg 0.07mg 4%
Magnesium 13mg 31mg 4%
Folate 24µg 8µg 4%
Vitamin E 0.14mg 0.41mg 2%
Vitamin B5 0.093mg 2%
Monounsaturated fat 0.013g 0.95g 2%
Calcium 30mg 18mg 1%
Carbs 4.28g 0g 1%
Net carbs 1.38g 0g N/A
Sugar 1.78g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.021mg 0.02mg 0%
Tryptophan 0.008mg 0.436mg 0%
Threonine 0.025mg 1.477mg 0%
Isoleucine 0.021mg 1.567mg 0%
Leucine 0.029mg 2.573mg 0%
Lysine 0.031mg 2.891mg 0%
Methionine 0.009mg 0.826mg 0%
Phenylalanine 0.023mg 1.355mg 0%
Valine 0.03mg 1.678mg 0%
Histidine 0.016mg 0.926mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.8%
Contains more ProteinProtein +3528.6%
Contains more FatsFats +2407.1%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +914.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.