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  6. Sauerkraut vs. Garden rhubarb

Sauerkraut vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between sauerkraut and garden rhubarb?

  • Sauerkraut is richer in iron, copper, vitamin B6, and vitamin C, while garden rhubarb is higher in vitamin K and calcium.
  • Sauerkraut's daily need coverage for sodium is 29% higher.
  • Garden rhubarb has 7 times less iron than sauerkraut. Sauerkraut has 1.47mg of iron, while garden rhubarb has 0.22mg.
  • Garden rhubarb is lower in sodium.
  • Sauerkraut has a higher glycemic index (32) than garden rhubarb (13).

We used Sauerkraut, canned, solids, and liquids and Rhubarb, raw types in this comparison.

Infographic

Sauerkraut vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +568.2%
Contains more CopperCopper +357.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +42.9%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +69.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +29.8%
Contains more SeleniumSelenium +83.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +83.8%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more FolateFolate +242.9%
Contains more CholineCholine +70.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin KVitamin K +125.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~0.085mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Garden rhubarb DV% diff.
Sodium 661mg 4mg 29%
Iron 1.47mg 0.22mg 16%
Vitamin K 13µg 29.3µg 14%
Vitamin B6 0.13mg 0.024mg 8%
Copper 0.096mg 0.021mg 8%
Vitamin C 14.7mg 8mg 7%
Calcium 30mg 86mg 6%
Fiber 2.9g 1.8g 4%
Folate 24µg 7µg 4%
Potassium 170mg 288mg 3%
Manganese 0.151mg 0.196mg 2%
Vitamin E 0.14mg 0.27mg 1%
Choline 10.4mg 6.1mg 1%
Vitamin B3 0.143mg 0.3mg 1%
Vitamin B2 0.022mg 0.03mg 1%
Selenium 0.6µg 1.1µg 1%
Zinc 0.19mg 0.1mg 1%
Phosphorus 20mg 14mg 1%
Calories 19kcal 21kcal 0%
Protein 0.91g 0.9g 0%
Fats 0.14g 0.2g 0%
Carbs 4.28g 4.54g 0%
Net carbs 1.38g 2.74g N/A
Magnesium 13mg 12mg 0%
Sugar 1.78g 1.1g N/A
Vitamin A 1µg 5µg 0%
Vitamin B1 0.021mg 0.02mg 0%
Vitamin B5 0.093mg 0.085mg 0%
Saturated fat 0.034g 0.053g 0%
Monounsaturated fat 0.013g 0.039g 0%
Polyunsaturated fat 0.067g 0.099g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more OtherOther +186.7%
Contains more FatsFats +42.9%
~equal in Protein ~0.9g
~equal in Carbs ~4.54g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.