Sauerkraut vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between sauerkraut and rice pudding?
- Sauerkraut is higher in vitamin C, iron, fiber, copper, and vitamin B6; however, rice pudding is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
- Sauerkraut's daily need coverage for sodium is 24% more.
- Rice pudding contains 29 times less fiber than sauerkraut. Sauerkraut contains 2.9g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less sodium.
- Sauerkraut has a lower glycemic index (32) than rice pudding (59).
We used Sauerkraut, canned, solids, and liquids and Puddings, rice, dry mix, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +433.3% |
| Contains more ManganeseManganese | +164.9% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +209.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 109mg | 24% |
| Vitamin C | 14.7mg | 0.7mg | 16% |
| Iron | 1.47mg | 0.37mg | 14% |
| Vitamin K | 13µg | 11% | |
| Fiber | 2.9g | 0.1g | 11% |
| Phosphorus | 20mg | 87mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.096mg | 0.018mg | 9% |
| Vitamin B2 | 0.022mg | 0.141mg | 9% |
| Calcium | 30mg | 105mg | 8% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Carbs | 4.28g | 20.81g | 6% |
| Protein | 0.91g | 3.29g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Calories | 19kcal | 111kcal | 5% |
| Vitamin B1 | 0.021mg | 0.075mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B5 | 0.093mg | 0.288mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.151mg | 0.057mg | 4% |
| Saturated fat | 0.034g | 0.967g | 4% |
| Choline | 10.4mg | 2% | |
| Vitamin B3 | 0.143mg | 0.443mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Zinc | 0.19mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.14g | 1.63g | 2% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 170mg | 130mg | 1% |
| Monounsaturated fat | 0.013g | 0.441g | 1% |
| Net carbs | 1.38g | 20.71g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.78g | N/A | |
| Polyunsaturated fat | 0.067g | 0.06g | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.025mg | 0.126mg | 0% |
| Isoleucine | 0.021mg | 0.169mg | 0% |
| Leucine | 0.029mg | 0.273mg | 0% |
| Lysine | 0.031mg | 0.221mg | 0% |
| Methionine | 0.009mg | 0.07mg | 0% |
| Phenylalanine | 0.023mg | 0.135mg | 0% |
| Valine | 0.03mg | 0.187mg | 0% |
| Histidine | 0.016mg | 0.075mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +26% |
| Contains more OtherOther | +156% |
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +1064.3% |
| Contains more CarbsCarbs | +386.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
| Contains more Mono. FatMonounsaturated fat | +3292.3% |
