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  6. Sauerkraut vs. Short ribs

Sauerkraut vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between sauerkraut and short ribs?

  • Sauerkraut is higher in vitamin C; however, short ribs are richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and choline.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have less sodium.
  • Short ribs have a lower glycemic index (0) than sauerkraut (32).

We used Sauerkraut, canned, solids and liquids and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Sauerkraut vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +1061.5%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +57.1%
Contains more ZincZinc +2468.4%
Contains more PhosphorusPhosphorus +710%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +3366.7%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +441.7%
Contains more FolateFolate +380%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +1614.7%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +690.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +159%
Contains more OtherOther +194.5%
Contains more ProteinProtein +2270.3%
Contains more FatsFats +29885.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +145130.8%
Contains more Poly. FatPolyunsaturated fat +2183.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sauerkraut Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.034g 17.8g 81%
Fats 0.14g 41.98g 64%
Monounsaturated fat 0.013g 18.88g 47%
Zinc 0.19mg 4.88mg 43%
Protein 0.91g 21.57g 41%
Selenium 0.6µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Sodium 661mg 50mg 27%
Calories 19kcal 471kcal 23%
Phosphorus 20mg 162mg 20%
Vitamin C 14.7mg 0mg 16%
Vitamin B3 0.143mg 2.452mg 14%
Choline 10.4mg 82.2mg 13%
Fiber 2.9g 0g 12%
Iron 1.47mg 2.31mg 11%
Polyunsaturated fat 0.067g 1.53g 10%
Vitamin B2 0.022mg 0.15mg 10%
Vitamin K 13µg 2.4µg 9%
Vitamin B6 0.13mg 0.22mg 7%
Manganese 0.151mg 0.013mg 6%
Folate 24µg 5µg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B5 0.093mg 0.252mg 3%
Vitamin D 0IU 27IU 3%
Vitamin B1 0.021mg 0.05mg 2%
Potassium 170mg 224mg 2%
Calcium 30mg 12mg 2%
Carbs 4.28g 0g 1%
Vitamin E 0.14mg 0.29mg 1%
Net carbs 1.38g 0g N/A
Magnesium 13mg 15mg 0%
Sugar 1.78g 0g N/A
Copper 0.096mg 0.099mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.008mg 0.142mg 0%
Threonine 0.025mg 0.862mg 0%
Isoleucine 0.021mg 0.981mg 0%
Leucine 0.029mg 1.716mg 0%
Lysine 0.031mg 1.823mg 0%
Methionine 0.009mg 0.562mg 0%
Phenylalanine 0.023mg 0.852mg 0%
Valine 0.03mg 1.07mg 0%
Histidine 0.016mg 0.688mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Sauerkraut
43%
Short ribs
Minerals Daily Need Coverage Score
24%
Sauerkraut
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 611mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 17.766g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.