Sauerkraut vs. Tart — In-Depth Nutrition Comparison
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How are sauerkraut and tart different?
- Sauerkraut has more vitamin C; however, tart is richer in vitamin B2, iron, vitamin B3, selenium, vitamin B1, vitamin B6, folate, and vitamin A.
- Tart covers your daily need for vitamin B2, 41% more than sauerkraut.
- Sauerkraut has 4 times more vitamin C than tart. Sauerkraut has 14.7mg of vitamin C, while tart has 3.8mg.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids, and liquids and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +31.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +132.7% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -45.4% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +1257.1% |
| Contains more Vitamin B2Vitamin B2 | +2395.5% |
| Contains more Vitamin B3Vitamin B3 | +2557.3% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.022mg | 0.549mg | 41% |
| Vitamin A | 1µg | 285µg | 32% |
| Iron | 1.47mg | 3.42mg | 24% |
| Carbs | 4.28g | 76.8g | 24% |
| Vitamin B3 | 0.143mg | 3.8mg | 23% |
| Vitamin B1 | 0.021mg | 0.285mg | 22% |
| Selenium | 0.6µg | 12.9µg | 22% |
| Folate | 24µg | 100µg | 19% |
| Vitamin B6 | 0.13mg | 0.38mg | 19% |
| Calories | 19kcal | 372kcal | 18% |
| Sodium | 661mg | 361mg | 13% |
| Vitamin C | 14.7mg | 3.8mg | 12% |
| Vitamin K | 13µg | 0.4µg | 11% |
| Phosphorus | 20mg | 93mg | 10% |
| Fats | 0.14g | 5.99g | 9% |
| Monounsaturated fat | 0.013g | 3.338g | 8% |
| Magnesium | 13mg | 44mg | 7% |
| Manganese | 0.151mg | 7% | |
| Fiber | 2.9g | 1.5g | 6% |
| Saturated fat | 0.034g | 1.393g | 6% |
| Protein | 0.91g | 3.99g | 6% |
| Polyunsaturated fat | 0.067g | 0.878g | 5% |
| Vitamin E | 0.14mg | 0.53mg | 3% |
| Potassium | 170mg | 66mg | 3% |
| Copper | 0.096mg | 0.073mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Zinc | 0.19mg | 0.28mg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Net carbs | 1.38g | 75.3g | N/A |
| Sugar | 1.78g | 4.87g | N/A |
| Choline | 10.4mg | 8.4mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +668.4% |
| Contains more OtherOther | +82.2% |
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +4178.6% |
| Contains more CarbsCarbs | +1694.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +25576.9% |
| Contains more Poly. FatPolyunsaturated fat | +1210.4% |
