Sauerkraut vs Tomato juice - In-Depth Nutrition Comparison
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A recap on differences between Sauerkraut and Tomato juice
- Sauerkraut is higher in Iron, Fiber, Vitamin K and Copper, yet Tomato juice is higher in Vitamin C and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 62% more than Sauerkraut.
- Sauerkraut contains 66 times more Sodium than Tomato juice. While Sauerkraut contains 661mg of Sodium, Tomato juice contains only 10mg.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+276.9%
Contains
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Calcium
+200%
Contains
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Magnesium
+18.2%
Contains
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Copper
+128.6%
Contains
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Zinc
+72.7%
Contains
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Potassium
+27.6%
Contains
less
Sodium
-98.5%
Equal in Phosphorus - 19
Contains
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Iron
+276.9%
Contains
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Calcium
+200%
Contains
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Magnesium
+18.2%
Contains
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Copper
+128.6%
Contains
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Zinc
+72.7%
Contains
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Potassium
+27.6%
Contains
less
Sodium
-98.5%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+85.7%
Contains
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Vitamin K
+465.2%
Contains
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Folate
+20%
Contains
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Vitamin C
+376.9%
Contains
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Vitamin A
+2400%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin B1
+376.2%
Contains
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Vitamin B2
+254.5%
Contains
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Vitamin B3
+370.6%
Contains
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Vitamin B6
+85.7%
Contains
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Vitamin K
+465.2%
Contains
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Folate
+20%
Contains
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Vitamin C
+376.9%
Contains
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Vitamin A
+2400%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin B1
+376.2%
Contains
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Vitamin B2
+254.5%
Contains
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Vitamin B3
+370.6%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
30
Mineral Summary Score
28
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
5%
Carbohydrates
4%
4%
Fats
1%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugars |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food contains less Sugars?
Sauerkraut contains less Sugars (difference - 0.8g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 19 | 17 |
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| Protein | 0.91 | 0.85 |
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| Fats | 0.14 | 0.29 |
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| Vitamin C | 14.7 | 70.1 |
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| Carbs | 4.28 | 3.53 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.47 | 0.39 |
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| Calcium | 30 | 10 |
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| Potassium | 170 | 217 |
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| Magnesium | 13 | 11 |
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| Sugars | 1.78 | 2.58 |
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| Fiber | 2.9 | 0.4 |
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| Copper | 0.096 | 0.042 |
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| Zinc | 0.19 | 0.11 |
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| Starch | |||
| Phosphorus | 20 | 19 |
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| Sodium | 661 | 10 |
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| Vitamin A | 18 | 450 |
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| Vitamin E | 0.14 | 0.32 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.021 | 0.1 |
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| Vitamin B2 | 0.022 | 0.078 |
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| Vitamin B3 | 0.143 | 0.673 |
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| Vitamin B5 | 0.093 |
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| Vitamin B6 | 0.13 | 0.07 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 13 | 2.3 |
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| Folate | 24 | 20 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.034 | 0.019 |
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| Monounsaturated Fat | 0.013 | 0.005 |
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| Polyunsaturated fat | 0.067 | 0.027 |
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| Tryptophan | 0.008 | 0.006 |
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| Threonine | 0.025 | 0.026 |
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| Isoleucine | 0.021 | 0.017 |
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| Leucine | 0.029 | 0.024 |
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| Lysine | 0.031 | 0.026 |
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| Methionine | 0.009 | 0.005 |
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| Phenylalanine | 0.023 | 0.026 |
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| Valine | 0.03 | 0.017 |
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| Histidine | 0.016 | 0.014 |
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| Fructose | 0.04 | 1.33 |
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