Sauerkraut vs Tomato juice - In-Depth Nutrition Comparison
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A recap on differences between Sauerkraut and Tomato juice
- Sauerkraut is higher in Iron, Fiber, Vitamin K, and Copper, yet Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 62% more than Sauerkraut.
- Sauerkraut contains 66 times more Sodium than Tomato juice. While Sauerkraut contains 661mg of Sodium, Tomato juice contains only 10mg.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
Contains
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Iron
+276.9%
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Magnesium
+18.2%
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Zinc
+72.7%
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Copper
+128.6%
Contains
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Potassium
+27.6%
Contains
less
Sodium
-98.5%
Equal in Phosphorus - 19
Contains
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Calcium
+200%
Contains
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Iron
+276.9%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+72.7%
Contains
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Copper
+128.6%
Contains
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Potassium
+27.6%
Contains
less
Sodium
-98.5%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B6
+85.7%
Contains
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Folate
+20%
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Vitamin K
+465.2%
Contains
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Vitamin A
+2400%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin C
+376.9%
Contains
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Vitamin B1
+376.2%
Contains
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Vitamin B2
+254.5%
Contains
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Vitamin B3
+370.6%
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Vitamin B6
+85.7%
Contains
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Folate
+20%
Contains
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Vitamin K
+465.2%
Contains
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Vitamin A
+2400%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin C
+376.9%
Contains
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Vitamin B1
+376.2%
Contains
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Vitamin B2
+254.5%
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Vitamin B3
+370.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 3.13g |
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| Protein | 0.91g | 0.85g |
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| Fats | 0.14g | 0.29g |
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| Carbs | 4.28g | 3.53g |
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| Calories | 19kcal | 17kcal |
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| Starch | g | g | |
| Fructose | 0.04g | 1.33g |
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| Sugar | 1.78g | 2.58g |
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| Fiber | 2.9g | 0.4g |
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| Calcium | 30mg | 10mg |
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| Iron | 1.47mg | 0.39mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 20mg | 19mg |
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| Potassium | 170mg | 217mg |
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| Sodium | 661mg | 10mg |
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| Zinc | 0.19mg | 0.11mg |
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| Copper | 0.096mg | 0.042mg |
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| Vitamin A | 18IU | 450IU |
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| Vitamin E | 0.14mg | 0.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 14.7mg | 70.1mg |
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| Vitamin B1 | 0.021mg | 0.1mg |
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| Vitamin B2 | 0.022mg | 0.078mg |
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| Vitamin B3 | 0.143mg | 0.673mg |
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| Vitamin B5 | 0.093mg | mg |
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| Vitamin B6 | 0.13mg | 0.07mg |
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| Folate | 24µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 13µg | 2.3µg |
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| Tryptophan | 0.008mg | 0.006mg |
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| Threonine | 0.025mg | 0.026mg |
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| Isoleucine | 0.021mg | 0.017mg |
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| Leucine | 0.029mg | 0.024mg |
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| Lysine | 0.031mg | 0.026mg |
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| Methionine | 0.009mg | 0.005mg |
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| Phenylalanine | 0.023mg | 0.026mg |
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| Valine | 0.03mg | 0.017mg |
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| Histidine | 0.016mg | 0.014mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.034g | 0.019g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.067g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
30
Mineral Summary Score
28
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
5%
Carbohydrates
4%
4%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 651mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.8g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.