Savoy cabbage vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between savoy cabbage and crateva religiosa
- Savoy cabbage has more vitamin A, while crateva religiosa has more vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 26% higher.
- Crateva religiosa contains 10 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while crateva religiosa contains 100IU.
- The amount of sugar in savoy cabbage is lower.
The food types used in this comparison are Cabbage, savoy, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +337.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 54.1mg | 26% |
| Folate | 80µg | 20% | |
| Iron | 0.4mg | 1.61mg | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 3.1g | 5.3g | 9% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin A | 50µg | 5µg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 6.1g | 17.6g | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Calcium | 35mg | 8mg | 3% |
| Potassium | 230mg | 304mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 27kcal | 69kcal | 2% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 2g | 1.5g | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Phosphorus | 42mg | 47mg | 1% |
| Copper | 0.062mg | 0.057mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3g | 12.3g | N/A |
| Sugar | 2.27g | 8.55g | N/A |
| Zinc | 0.27mg | 0.31mg | 0% |
| Sodium | 28mg | 20mg | 0% |
| Manganese | 0.18mg | 0.182mg | 0% |
| Saturated fat | 0.013g | 0.014g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +13.9% |
| Contains more CarbsCarbs | +188.5% |
| Contains more OtherOther | +12.5% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
