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Savoy cabbage vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and apple cider vinegar

  • Apple cider vinegar has less vitamin K, vitamin C, vitamin A, folate, vitamin B6, fiber, copper, vitamin B1, and magnesium.
  • Savoy cabbage's daily need coverage for vitamin K is 57% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Vinegar, cider.

Infographic

Savoy cabbage vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +215.1%
Contains more IronIron +100%
Contains more CopperCopper +675%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +555.9%
Contains more OtherOther +557.5%
~equal in Water ~93.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Apple cider vinegar DV% diff.
Vitamin K 68.8µg 0µg 57%
Vitamin C 31mg 0mg 34%
Folate 80µg 0µg 20%
Vitamin B6 0.19mg 0mg 15%
Fiber 3.1g 0g 12%
Vitamin B1 0.07mg 0mg 6%
Vitamin A 50µg 0µg 6%
Copper 0.062mg 0.008mg 6%
Potassium 230mg 73mg 5%
Magnesium 28mg 5mg 5%
Phosphorus 42mg 8mg 5%
Protein 2g 0g 4%
Vitamin B5 0.187mg 0mg 4%
Iron 0.4mg 0.2mg 3%
Calcium 35mg 7mg 3%
Manganese 0.18mg 0.249mg 3%
Carbs 6.1g 0.93g 2%
Zinc 0.27mg 0.04mg 2%
Choline 12.3mg 0mg 2%
Vitamin B2 0.03mg 0mg 2%
Vitamin B3 0.3mg 0mg 2%
Sodium 28mg 5mg 1%
Vitamin E 0.17mg 0mg 1%
Selenium 0.9µg 0.1µg 1%
Calories 27kcal 21kcal 0%
Fats 0.1g 0g 0%
Net carbs 3g 0.93g N/A
Sugar 2.27g 0.4g N/A
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.049g 0g 0%
Tryptophan 0.02mg 0mg 0%
Threonine 0.069mg 0mg 0%
Isoleucine 0.101mg 0mg 0%
Leucine 0.103mg 0mg 0%
Lysine 0.094mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.064mg 0mg 0%
Valine 0.085mg 0mg 0%
Histidine 0.041mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
14%
Savoy cabbage
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $3.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.