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  6. Savoy cabbage vs. Apple pie

Savoy cabbage vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and apple pie?

  • Savoy cabbage is higher in vitamin C, folate, vitamin A, vitamin B6, and fiber, yet apple pie is higher in iron, vitamin B2, and vitamin B1.
  • Savoy cabbage's daily need coverage for vitamin C is 31% more.
  • Savoy cabbage has 20 times more folate than apple pie. While savoy cabbage has 80µg of folate, apple pie has only 4µg.
  • The amount of sodium in savoy cabbage is lower.

We used Cabbage, savoy, raw and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Savoy cabbage vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +253.8%
Contains more CopperCopper +34.8%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +202.5%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +868.8%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +274.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Apple pie DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 3.2mg 31%
Folate 80µg 4µg 19%
Fats 0.1g 11g 17%
Saturated fat 0.013g 3.797g 17%
Polyunsaturated fat 0.049g 2.198g 14%
Vitamin B6 0.19mg 0.038mg 12%
Calories 27kcal 237kcal 11%
Monounsaturated fat 0.007g 4.388g 11%
Sodium 28mg 266mg 10%
Iron 0.4mg 1.21mg 10%
Vitamin B2 0.03mg 0.158mg 10%
Carbs 6.1g 34g 9%
Fiber 3.1g 1.6g 6%
Vitamin B3 0.3mg 1.123mg 5%
Vitamin B1 0.07mg 0.134mg 5%
Magnesium 28mg 7mg 5%
Potassium 230mg 65mg 5%
Phosphorus 42mg 24mg 3%
Vitamin A 50µg 29µg 2%
Copper 0.062mg 0.046mg 2%
Calcium 35mg 11mg 2%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Vitamin B5 0.187mg 0.119mg 1%
Zinc 0.27mg 0.16mg 1%
Vitamin E 0.17mg 1%
Protein 2g 1.9g 0%
Net carbs 3g 32.4g N/A
Sugar 2.27g N/A
Manganese 0.18mg 0.182mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.069mg 0.054mg 0%
Isoleucine 0.101mg 0.073mg 0%
Leucine 0.103mg 0.129mg 0%
Lysine 0.094mg 0.07mg 0%
Methionine 0.02mg 0.032mg 0%
Phenylalanine 0.064mg 0.088mg 0%
Valine 0.085mg 0.084mg 0%
Histidine 0.041mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +74.3%
Contains more FatsFats +10900%
Contains more CarbsCarbs +457.4%
Contains more OtherOther +12.5%
~equal in Protein ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +62585.7%
Contains more Poly. FatPolyunsaturated fat +4385.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.