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  6. Savoy cabbage vs. Bagel

Savoy cabbage vs. Bagel — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and bagel

  • Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, and phosphorus.
  • Savoy cabbage's daily need coverage for vitamin K is 56% more.
  • Savoy cabbage is lower in sodium.
  • Bagel has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Bagels, wheat.

Infographic

Savoy cabbage vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +39.4%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +82.1%
Contains more IronIron +590%
Contains more CopperCopper +182.3%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +694.4%
Contains more SeleniumSelenium +3088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +4486.7%
Contains more CholineCholine +25.5%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +475.7%
Contains more Vitamin B2Vitamin B2 +596.7%
Contains more Vitamin B3Vitamin B3 +1023.3%
Contains more Vitamin B5Vitamin B5 +100.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Bagel DV% diff.
Vitamin K 68.8µg 1.5µg 56%
Manganese 0.18mg 1.43mg 54%
Selenium 0.9µg 28.7µg 51%
Vitamin C 31mg 0mg 34%
Iron 0.4mg 2.76mg 30%
Vitamin B1 0.07mg 0.403mg 28%
Vitamin B3 0.3mg 3.37mg 19%
Sodium 28mg 439mg 18%
Protein 2g 10.2g 16%
Phosphorus 42mg 142mg 14%
Carbs 6.1g 48.89g 14%
Vitamin B2 0.03mg 0.209mg 14%
Copper 0.062mg 0.175mg 13%
Calories 27kcal 250kcal 11%
Zinc 0.27mg 1.1mg 8%
Vitamin A 50µg 0µg 6%
Polyunsaturated fat 0.049g 0.936g 6%
Magnesium 28mg 51mg 5%
Vitamin B5 0.187mg 0.375mg 4%
Fiber 3.1g 4.1g 4%
Vitamin B6 0.19mg 0.147mg 3%
Potassium 230mg 165mg 2%
Calcium 35mg 20mg 2%
Fats 0.1g 1.53g 2%
Monounsaturated fat 0.007g 0.29g 1%
Vitamin E 0.17mg 0.32mg 1%
Folate 80µg 76µg 1%
Net carbs 3g 44.79g N/A
Sugar 2.27g 6.12g N/A
Choline 12.3mg 9.8mg 0%
Saturated fat 0.013g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +142.3%
Contains more ProteinProtein +410%
Contains more FatsFats +1430%
Contains more CarbsCarbs +701.5%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4042.9%
Contains more Poly. FatPolyunsaturated fat +1810.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.