Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Baker's yeast

Savoy cabbage vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are savoy cabbage and baker's yeast different?

  • Savoy cabbage is richer in vitamin K and vitamin C, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast covers your daily need for folate, 176% more than savoy cabbage.

Cabbage, savoy, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Savoy cabbage vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +84.2%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +712.5%
Contains more CopperCopper +138.7%
Contains more ZincZinc +3592.6%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +800%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2585.7%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +2520.3%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +881.3%
Contains more CholineCholine +160.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Baker's yeast DV% diff.
Folate 80µg 785µg 176%
Vitamin B1 0.07mg 1.88mg 151%
Vitamin B5 0.187mg 4.9mg 94%
Zinc 0.27mg 9.97mg 88%
Vitamin B2 0.03mg 1.13mg 85%
Vitamin B3 0.3mg 12.3mg 75%
Vitamin K 68.8µg 0µg 57%
Phosphorus 42mg 336mg 42%
Iron 0.4mg 3.25mg 36%
Vitamin C 31mg 0.1mg 34%
Fiber 3.1g 8.1g 20%
Vitamin B6 0.19mg 0.43mg 18%
Selenium 0.9µg 8.1µg 13%
Protein 2g 8.4g 13%
Potassium 230mg 601mg 11%
Copper 0.062mg 0.148mg 10%
Vitamin A 50µg 0µg 6%
Choline 12.3mg 32mg 4%
Calories 27kcal 105kcal 4%
Carbs 6.1g 18.1g 4%
Monounsaturated fat 0.007g 1.047g 3%
Magnesium 28mg 40mg 3%
Fats 0.1g 1.9g 3%
Calcium 35mg 19mg 2%
Vitamin E 0.17mg 0mg 1%
Saturated fat 0.013g 0.243g 1%
Manganese 0.18mg 0.2mg 1%
Net carbs 3g 10g N/A
Sugar 2.27g 0g N/A
Sodium 28mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.049g 0.004g 0%
Tryptophan 0.02mg 0.106mg 0%
Threonine 0.069mg 0.435mg 0%
Isoleucine 0.101mg 0.476mg 0%
Leucine 0.103mg 0.668mg 0%
Lysine 0.094mg 0.69mg 0%
Methionine 0.02mg 0.166mg 0%
Phenylalanine 0.064mg 0.407mg 0%
Valine 0.085mg 0.512mg 0%
Histidine 0.041mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +320%
Contains more FatsFats +1800%
Contains more CarbsCarbs +196.7%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +1125%
Contains more Mono. FatMonounsaturated fat +14857.1%

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.